JeKuroski's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Thu 24: 543 * 32%
Fat:
 
Prot:
 
Carbs:
32.86g
 
43.18g
 
17.94g
- -
Thu 17: 1436 * 84%
Fat:
 
Prot:
 
Carbs:
60.72g
 
26.76g
 
167.06g
2144*  708
Fri 11: 731 * 43%
Fat:
 
Prot:
 
Carbs:
25.81g
 
32.07g
 
87.61g
- -
Wed 9: 635 * 37%
Fat:
 
Prot:
 
Carbs:
29.55g
 
60.75g
 
29.43g
- -
May 2021
Thu 27: 185 * 11%
Fat:
 
Prot:
 
Carbs:
6.09g
 
6.50g
 
29.10g
- -
Mon 24: 2335 * 137%
Fat:
 
Prot:
 
Carbs:
172.40g
 
131.77g
 
56.01g
2161*  174
Fri 21: 505 * 30%
Fat:
 
Prot:
 
Carbs:
13.49g
 
13.46g
 
87.94g
2192*  1687
Thu 20: 351 * 21%
Fat:
 
Prot:
 
Carbs:
6.38g
 
7.53g
 
74.76g
2680*  2329
Wed 19: 331 * 19%
Fat:
 
Prot:
 
Carbs:
10.46g
 
6.30g
 
59.53g
- -
Fri 14: 8 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
2.84g
- -
Fri 7: 1482 * 87%
Fat:
 
Prot:
 
Carbs:
57.26g
 
55.28g
 
184.39g
2300*  818
Thu 6: 696 * 41%
Fat:
 
Prot:
 
Carbs:
38.57g
 
35.56g
 
53.10g
2202*  1506
Wed 5: - - 2212* -
Mon 3: 481 * 28%
Fat:
 
Prot:
 
Carbs:
1.42g
 
10.11g
 
109.00g
2739*  2258
Sun 2: 1056 * 62%
Fat:
 
Prot:
 
Carbs:
38.80g
 
50.29g
 
135.86g
2285*  1229
Sat 1: 590 * 35%
Fat:
 
Prot:
 
Carbs:
3.88g
 
21.68g
 
117.58g
2424*  1834
April 2021
Fri 30: 855 * 50%
Fat:
 
Prot:
 
Carbs:
32.62g
 
29.05g
 
111.58g
2441*  1586
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