Benjamined's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Tue 2: 1017 * 64%
Fat:
 
Prot:
 
Carbs:
60.72g
 
15.34g
 
120.54g
- -
Mon 1: 1792 * 112%
Fat:
 
Prot:
 
Carbs:
92.46g
 
72.19g
 
185.88g
- -
July 2022
Thu 21: 1268 * 79%
Fat:
 
Prot:
 
Carbs:
75.69g
 
44.96g
 
103.44g
4412*  3144
Wed 20: 1648 * 103%
Fat:
 
Prot:
 
Carbs:
96.40g
 
101.30g
 
83.92g
3353*  1705
Sun 17: 628 * 39%
Fat:
 
Prot:
 
Carbs:
37.11g
 
46.39g
 
25.33g
- -
Sat 16: 1329 * 83%
Fat:
 
Prot:
 
Carbs:
41.49g
 
61.64g
 
182.36g
- -
Wed 13: 944 * 59%
Fat:
 
Prot:
 
Carbs:
23.64g
 
99.97g
 
68.15g
- -
Mon 11: 2194 * 137%
Fat:
 
Prot:
 
Carbs:
86.86g
 
139.41g
 
169.42g
- -
Sun 10: 2060 * 129%
Fat:
 
Prot:
 
Carbs:
69.47g
 
115.08g
 
183.46g
- -
Sat 9: 3163 * 198%
Fat:
 
Prot:
 
Carbs:
91.30g
 
133.09g
 
349.85g
- -
Fri 8: 3024 * 189%
Fat:
 
Prot:
 
Carbs:
113.50g
 
220.74g
 
198.93g
- -
Thu 7: 2195 * 137%
Fat:
 
Prot:
 
Carbs:
111.68g
 
183.53g
 
43.43g
- -
Wed 6: 2268 * 142%
Fat:
 
Prot:
 
Carbs:
79.67g
 
65.96g
 
264.14g
- -
Tue 5: 2194 * 137%
Fat:
 
Prot:
 
Carbs:
106.60g
 
125.87g
 
201.44g
- -
Mon 4: 2065 * 129%
Fat:
 
Prot:
 
Carbs:
61.75g
 
98.26g
 
291.15g
3681*  1616
December 2021
Mon 20: 2165 * 135%
Fat:
 
Prot:
 
Carbs:
108.21g
 
163.52g
 
138.35g
- -
Sun 19: 2510 * 157%
Fat:
 
Prot:
 
Carbs:
67.74g
 
144.79g
 
273.78g
- -
Sat 18: 1681 * 105%
Fat:
 
Prot:
 
Carbs:
66.02g
 
124.54g
 
1.09g
- -
Fri 17: 2089 * 131%
Fat:
 
Prot:
 
Carbs:
69.64g
 
62.71g
 
240.88g
- -
Thu 16: 4200 * 262%
Fat:
 
Prot:
 
Carbs:
165.72g
 
154.90g
 
460.30g
- -
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