| September 2022 |
| Sat 3: |
191 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
2.10g |
|
7.76g |
|
36.16g |
|
-
|
-
|
| August 2022 |
| Thu 25: |
1123 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
17.17g |
|
54.24g |
|
181.35g |
|
-
|
-
|
| Wed 17: |
283 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.15g |
|
9.68g |
|
47.67g |
|
-
|
-
|
| Tue 16: |
1041 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
20.15g |
|
66.06g |
|
156.19g |
|
-
|
-
|
| Mon 15: |
845 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
15.02g |
|
26.00g |
|
153.11g |
|
-
|
-
|
| Sun 14: |
1180 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
31.70g |
|
88.51g |
|
128.91g |
|
-
|
-
|
| Wed 10: |
518 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
15.87g |
|
20.47g |
|
77.39g |
|
-
|
-
|
| October 2021 |
| Fri 22: |
1183 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
58.46g |
|
56.07g |
|
113.07g |
|
-
|
-
|
| Tue 19: |
1177 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
34.00g |
|
82.54g |
|
131.83g |
|
-
|
-
|
| Mon 18: |
1170 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
35.30g |
|
62.86g |
|
171.51g |
|
-
|
-
|
| Mon 11: |
214 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
9.00g |
|
18.50g |
|
-
|
-
|
| Sun 10: |
1112 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
52.65g |
|
66.15g |
|
127.32g |
|
1464*
|
 352
|
| Fri 8: |
1134 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
54.52g |
|
69.18g |
|
92.01g |
|
-
|
-
|
| Thu 7: |
999 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
45.00g |
|
54.80g |
|
186.15g |
|
-
|
-
|
| Wed 6: |
1021 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
32.00g |
|
51.60g |
|
259.62g |
|
-
|
-
|
| Tue 5: |
1226 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
45.30g |
|
86.31g |
|
260.96g |
|
-
|
-
|
| Mon 4: |
375 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
9.65g |
|
14.10g |
|
59.17g |
|
-
|
-
|
| Sun 3: |
340 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
16.36g |
|
21.25g |
|
29.96g |
|
-
|
-
|
| Sat 2: |
901 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
38.94g |
|
71.27g |
|
69.86g |
|
-
|
-
|
| Fri 1: |
1130 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
44.23g |
|
79.87g |
|
89.71g |
|
-
|
-
|
