TOQAMOHAME's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2022
Mon 26: 694 * 39%
Fat:
 
Prot:
 
Carbs:
36.36g
 
23.34g
 
80.19g
- -
July 2021
Sun 4: 1329 * 74%
Fat:
 
Prot:
 
Carbs:
52.62g
 
72.77g
 
163.09g
- -
Sat 3: 877 * 49%
Fat:
 
Prot:
 
Carbs:
19.31g
 
22.89g
 
148.97g
- -
Fri 2: 1312 * 73%
Fat:
 
Prot:
 
Carbs:
64.45g
 
120.10g
 
55.49g
- -
June 2021
Wed 23: 255 * 14%
Fat:
 
Prot:
 
Carbs:
2.79g
 
13.66g
 
45.02g
- -
Tue 22: 771 * 43%
Fat:
 
Prot:
 
Carbs:
40.75g
 
56.18g
 
59.43g
- -
Mon 21: 638 * 35%
Fat:
 
Prot:
 
Carbs:
21.48g
 
33.79g
 
101.32g
- -
Sun 20: 590 * 33%
Fat:
 
Prot:
 
Carbs:
10.72g
 
39.96g
 
76.44g
- -
Fri 18: 1274 * 71%
Fat:
 
Prot:
 
Carbs:
69.66g
 
107.45g
 
59.65g
- -
Thu 17: 977 * 54%
Fat:
 
Prot:
 
Carbs:
51.73g
 
59.46g
 
76.20g
- -
Wed 16: 1316 * 73%
Fat:
 
Prot:
 
Carbs:
49.10g
 
47.48g
 
191.01g
- -
Tue 15: 1027 * 57%
Fat:
 
Prot:
 
Carbs:
27.61g
 
36.38g
 
176.30g
- -
Mon 14: 869 * 48%
Fat:
 
Prot:
 
Carbs:
24.67g
 
59.50g
 
110.59g
- -
Sun 13: 777 * 43%
Fat:
 
Prot:
 
Carbs:
19.85g
 
47.67g
 
92.91g
- -
Sat 12: 1212 * 67%
Fat:
 
Prot:
 
Carbs:
13.32g
 
32.15g
 
253.37g
- -
Fri 11: 993 * 55%
Fat:
 
Prot:
 
Carbs:
30.54g
 
52.72g
 
148.77g
- -
Thu 10: 638 * 35%
Fat:
 
Prot:
 
Carbs:
30.94g
 
28.91g
 
34.21g
- -
Wed 9: 756 * 42%
Fat:
 
Prot:
 
Carbs:
66.33g
 
49.46g
 
66.50g
- -
Tue 8: 774 * 43%
Fat:
 
Prot:
 
Carbs:
27.33g
 
39.94g
 
124.60g
- -
Mon 7: 877 * 49%
Fat:
 
Prot:
 
Carbs:
29.13g
 
50.47g
 
132.76g
- -
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