solyso's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Thu 19: 396 * 33%
Fat:
 
Prot:
 
Carbs:
15.15g
 
22.29g
 
61.00g
- -
Wed 18: 1051 * 88%
Fat:
 
Prot:
 
Carbs:
33.90g
 
113.54g
 
97.46g
- -
Tue 17: 914 * 76%
Fat:
 
Prot:
 
Carbs:
27.87g
 
74.70g
 
107.99g
- -
Mon 16: 1252 * 104%
Fat:
 
Prot:
 
Carbs:
58.24g
 
53.70g
 
154.14g
- -
Sat 14: 1095 * 91%
Fat:
 
Prot:
 
Carbs:
51.07g
 
96.92g
 
103.37g
- -
April 2022
Thu 7: 1240 * 103%
Fat:
 
Prot:
 
Carbs:
56.86g
 
49.81g
 
129.57g
- -
February 2022
Sat 19: 1092 * 91%
Fat:
 
Prot:
 
Carbs:
40.83g
 
56.64g
 
87.41g
- -
January 2022
Mon 24: 423 * 35%
Fat:
 
Prot:
 
Carbs:
16.83g
 
13.02g
 
51.20g
- -
Sat 15: 833 * 69%
Fat:
 
Prot:
 
Carbs:
45.82g
 
59.76g
 
36.10g
- -
December 2021
Wed 8: 612 * 51%
Fat:
 
Prot:
 
Carbs:
28.58g
 
31.35g
 
52.00g
- -
Tue 7: 1137 * 95%
Fat:
 
Prot:
 
Carbs:
51.97g
 
50.78g
 
134.79g
- -
November 2021
Tue 30: 482 * 40%
Fat:
 
Prot:
 
Carbs:
21.20g
 
16.75g
 
55.00g
- -
October 2021
Mon 25: 278 * 23%
Fat:
 
Prot:
 
Carbs:
12.80g
 
12.41g
 
39.94g
- -
Thu 21: 414 * 34%
Fat:
 
Prot:
 
Carbs:
16.53g
 
12.52g
 
50.31g
- -
Wed 20: 1145 * 95%
Fat:
 
Prot:
 
Carbs:
59.96g
 
50.50g
 
97.13g
- -
Tue 19: 760 * 63%
Fat:
 
Prot:
 
Carbs:
26.51g
 
24.86g
 
37.80g
- -
Mon 18: 959 * 80%
Fat:
 
Prot:
 
Carbs:
25.04g
 
49.66g
 
110.64g
- -
Sun 17: 1008 * 84%
Fat:
 
Prot:
 
Carbs:
26.40g
 
45.35g
 
90.82g
- -
Sat 16: 725 * 60%
Fat:
 
Prot:
 
Carbs:
21.96g
 
37.94g
 
67.32g
- -
Fri 15: 935 * 78%
Fat:
 
Prot:
 
Carbs:
19.18g
 
39.07g
 
82.76g
- -
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