| September 2024 |
| Mon 16: |
498 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
40.34g |
|
19.52g |
|
13.40g |
|
-
|
-
|
| Sun 15: |
973 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
48.88g |
|
34.30g |
|
103.10g |
|
-
|
-
|
| Sat 14: |
505 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
32.83g |
|
20.64g |
|
32.36g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1159 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
53.86g |
|
58.07g |
|
110.73g |
|
-
|
-
|
| Fri 30: |
1441 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
63.73g |
|
64.05g |
|
154.80g |
|
-
|
-
|
| Thu 29: |
495 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
33.81g |
|
21.47g |
|
23.94g |
|
-
|
-
|
| Wed 28: |
1066 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
50.70g |
|
47.69g |
|
106.16g |
|
-
|
-
|
| Tue 27: |
1258 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
48.71g |
|
84.73g |
|
120.23g |
|
1512*
|
 254
|
| Sun 25: |
318 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
20.14g |
|
21.97g |
|
12.01g |
|
-
|
-
|
| Sat 24: |
1239 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
55.78g |
|
81.53g |
|
105.63g |
|
-
|
-
|
| Fri 23: |
1417 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
75.05g |
|
98.50g |
|
86.16g |
|
-
|
-
|
| Tue 20: |
329 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
22.71g |
|
24.07g |
|
5.91g |
|
-
|
-
|
| Mon 12: |
1541 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
69.01g |
|
74.07g |
|
151.29g |
|
-
|
-
|
| Sat 10: |
1014 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
43.59g |
|
47.61g |
|
116.13g |
|
-
|
-
|
| Fri 9: |
1379 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
62.36g |
|
50.82g |
|
161.45g |
|
-
|
-
|
| Thu 8: |
1315 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
70.50g |
|
61.53g |
|
119.27g |
|
-
|
-
|
| Wed 7: |
1122 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
48.58g |
|
73.23g |
|
103.11g |
|
-
|
-
|
| Tue 6: |
474 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
31.50g |
|
23.96g |
|
23.79g |
|
-
|
-
|
| Mon 5: |
916 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
43.35g |
|
69.65g |
|
65.50g |
|
-
|
-
|
| Sun 4: |
269 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
15.31g |
|
21.84g |
|
9.63g |
|
-
|
-
|
