neslihantn.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Fri 4: 722 * 29%
Fat:
 
Prot:
 
Carbs:
23.88g
 
20.42g
 
108.98g
- -
Tue 1: 1375 * 55%
Fat:
 
Prot:
 
Carbs:
65.61g
 
37.37g
 
157.63g
- -
May 2021
Sun 30: 797 * 32%
Fat:
 
Prot:
 
Carbs:
13.01g
 
25.55g
 
141.54g
- -
Thu 27: 1879 * 75%
Fat:
 
Prot:
 
Carbs:
72.63g
 
50.12g
 
258.40g
- -
Wed 26: 2100 * 84%
Fat:
 
Prot:
 
Carbs:
61.05g
 
67.86g
 
307.73g
- -
Tue 25: 2366 * 95%
Fat:
 
Prot:
 
Carbs:
85.27g
 
67.70g
 
337.51g
- -
Mon 24: 2512 * 100%
Fat:
 
Prot:
 
Carbs:
134.38g
 
47.84g
 
290.38g
- -
Sun 23: 3178 * 127%
Fat:
 
Prot:
 
Carbs:
184.75g
 
70.58g
 
323.86g
- -
Sat 22: 1341 * 54%
Fat:
 
Prot:
 
Carbs:
33.68g
 
53.94g
 
204.64g
- -
Fri 21: 2074 * 83%
Fat:
 
Prot:
 
Carbs:
85.28g
 
68.19g
 
258.81g
- -
Thu 20: 1838 * 74%
Fat:
 
Prot:
 
Carbs:
47.37g
 
63.84g
 
288.06g
2261*  423
Wed 19: 1586 * 63%
Fat:
 
Prot:
 
Carbs:
48.65g
 
44.71g
 
246.37g
- -
Tue 18: 3076 * 123%
Fat:
 
Prot:
 
Carbs:
171.49g
 
85.08g
 
306.65g
- -
Mon 17: 2843 * 114%
Fat:
 
Prot:
 
Carbs:
125.63g
 
86.43g
 
342.46g
- -
Sun 16: 1799 * 72%
Fat:
 
Prot:
 
Carbs:
52.80g
 
76.75g
 
254.58g
- -
Sat 15: 2389 * 96%
Fat:
 
Prot:
 
Carbs:
90.57g
 
71.21g
 
326.89g
- -
Fri 14: 3534 * 141%
Fat:
 
Prot:
 
Carbs:
154.35g
 
120.01g
 
417.56g
- -
Thu 13: 2748 * 110%
Fat:
 
Prot:
 
Carbs:
127.57g
 
66.16g
 
338.38g
- -
Wed 12: 2628 * 105%
Fat:
 
Prot:
 
Carbs:
121.28g
 
91.17g
 
288.13g
- -
Tue 11: 2374 * 95%
Fat:
 
Prot:
 
Carbs:
91.25g
 
88.22g
 
309.77g
- -
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