| Daily Average: |
Exercise: 1809 Cals |
|
Food: 282 Cals |
(Fat: 8.39g, Protein: 17.47g, Carbs: 34.12g) |
| Monthly Total: |
Exercise: 16277 Cals |
|
Food: 565 Cals |
(Fat: 16.78g, Protein: 34.94g, Carbs: 68.25g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
 |
Net -1409 |
|
6
|
7
|
8
|
Net -1618 |
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (27%)
Protein (25%)
|
|
*Based on an RDI of 1406 calories (30 Jun 22)
|
