| October 2021 |
| Wed 27: |
1016 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
38.67g |
|
36.86g |
|
131.55g |
|
2395*
|
 1379
|
| Tue 26: |
1620 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
85.99g |
|
105.74g |
|
94.53g |
|
2405*
|
785
|
| Mon 25: |
940 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
25.40g |
|
34.66g |
|
149.03g |
|
2405*
|
1465
|
| Sun 24: |
866 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
30.77g |
|
35.42g |
|
113.19g |
|
2038*
|
1172
|
| Sat 23: |
1702 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
58.70g |
|
54.92g |
|
240.89g |
|
2140*
|
438
|
| Fri 22: |
1258 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
78.86g |
|
57.38g |
|
83.89g |
|
-
|
-
|
| Thu 21: |
1615 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
62.76g |
|
57.63g |
|
120.88g |
|
2038*
|
423
|
| Wed 20: |
1490 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
68.10g |
|
68.30g |
|
153.52g |
|
2257*
|
767
|
| Tue 19: |
1468 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
68.76g |
|
58.17g |
|
155.89g |
|
2293*
|
825
|
| Mon 18: |
1548 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
57.68g |
|
85.78g |
|
173.50g |
|
2283*
|
735
|
| Sun 17: |
1702 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
56.50g |
|
64.96g |
|
234.82g |
|
2038*
|
336
|
| Sat 16: |
1734 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
43.68g |
|
33.36g |
|
205.26g |
|
2329*
|
595
|
| Fri 15: |
1449 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
51.40g |
|
74.07g |
|
176.26g |
|
-
|
-
|
| Thu 14: |
1770 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
61.66g |
|
46.40g |
|
250.28g |
|
-
|
-
|
| Wed 13: |
1377 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
57.08g |
|
50.38g |
|
165.87g |
|
2507*
|
1130
|
| Tue 12: |
1804 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
71.73g |
|
40.80g |
|
259.29g |
|
2047*
|
243
|
| Mon 11: |
1508 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
61.84g |
|
60.18g |
|
185.86g |
|
-
|
-
|
| Sat 9: |
1958 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
71.11g |
|
57.35g |
|
269.54g |
|
2595*
|
637
|
| Fri 8: |
1603 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
50.17g |
|
31.84g |
|
204.88g |
|
2312*
|
709
|
| Thu 7: |
1738 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
67.20g |
|
56.33g |
|
238.51g |
|
2436*
|
698
|
