AbdU88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 10: 310 * 13%
Fat:
 
Prot:
 
Carbs:
15.57g
 
16.25g
 
26.34g
- -
May 2022
Sat 7: 1650 * 72%
Fat:
 
Prot:
 
Carbs:
88.90g
 
129.64g
 
396.70g
- -
March 2022
Mon 28: 1869 * 81%
Fat:
 
Prot:
 
Carbs:
54.28g
 
132.46g
 
230.48g
- -
Sun 27: 1366 * 59%
Fat:
 
Prot:
 
Carbs:
26.41g
 
90.59g
 
176.67g
- -
Fri 25: 1459 * 63%
Fat:
 
Prot:
 
Carbs:
30.90g
 
103.70g
 
168.20g
- -
Thu 24: 1897 * 82%
Fat:
 
Prot:
 
Carbs:
39.00g
 
136.84g
 
196.00g
- -
Wed 23: 902 * 39%
Fat:
 
Prot:
 
Carbs:
20.00g
 
79.50g
 
111.00g
- -
Tue 22: 1497 * 65%
Fat:
 
Prot:
 
Carbs:
14.83g
 
117.26g
 
155.90g
- -
Mon 21: 1262 * 55%
Fat:
 
Prot:
 
Carbs:
14.33g
 
64.42g
 
199.73g
- -
December 2021
Sun 19: 311 * 14%
Fat:
 
Prot:
 
Carbs:
8.30g
 
4.60g
 
35.60g
- -
June 2021
Sat 5: 1268 * 55%
Fat:
 
Prot:
 
Carbs:
31.98g
 
144.29g
 
145.62g
- -
Tue 1: 1650 * 72%
Fat:
 
Prot:
 
Carbs:
51.32g
 
67.10g
 
247.58g
- -
May 2021
Mon 31: 538 * 23%
Fat:
 
Prot:
 
Carbs:
32.72g
 
41.49g
 
91.80g
- -
Sun 30: 1243 * 54%
Fat:
 
Prot:
 
Carbs:
86.90g
 
104.49g
 
96.04g
- -
Thu 27: 1638 * 71%
Fat:
 
Prot:
 
Carbs:
129.01g
 
143.63g
 
204.59g
- -
Tue 25: 1674 * 73%
Fat:
 
Prot:
 
Carbs:
109.74g
 
101.58g
 
256.60g
2785*  1111
Mon 24: 1304 * 57%
Fat:
 
Prot:
 
Carbs:
79.39g
 
120.13g
 
192.50g
- -
Sun 23: 1324 * 58%
Fat:
 
Prot:
 
Carbs:
30.50g
 
138.35g
 
195.45g
- -
Sat 22: 797 * 35%
Fat:
 
Prot:
 
Carbs:
25.20g
 
54.80g
 
101.00g
- -
Thu 20: 1395 * 61%
Fat:
 
Prot:
 
Carbs:
58.90g
 
45.89g
 
174.08g
- -
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