| August 2022 |
| Mon 1: |
1940 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
49.97g |
|
117.23g |
|
254.44g |
|
-
|
-
|
| July 2022 |
| Sun 31: |
1970 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
72.71g |
|
127.90g |
|
200.84g |
|
-
|
-
|
| November 2021 |
| Mon 1: |
367 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
10.74g |
|
27.78g |
|
40.07g |
|
-
|
-
|
| June 2021 |
| Mon 21: |
903 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
25.94g |
|
71.47g |
|
109.51g |
|
-
|
-
|
| Sun 20: |
969 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
23.71g |
|
70.52g |
|
144.56g |
|
-
|
-
|
| Sat 19: |
549 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
14.62g |
|
52.77g |
|
55.42g |
|
-
|
-
|
| Fri 18: |
939 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
17.88g |
|
77.30g |
|
126.21g |
|
-
|
-
|
| Thu 17: |
945 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
22.03g |
|
46.16g |
|
181.99g |
|
-
|
-
|
| Wed 16: |
929 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
15.52g |
|
62.79g |
|
142.60g |
|
-
|
-
|
| Tue 15: |
980 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
29.29g |
|
109.85g |
|
66.61g |
|
-
|
-
|
| Mon 14: |
964 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
22.83g |
|
70.62g |
|
115.59g |
|
-
|
-
|
| Sun 13: |
929 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
28.65g |
|
90.74g |
|
61.05g |
|
-
|
-
|
| Sat 12: |
935 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
24.19g |
|
65.52g |
|
130.48g |
|
-
|
-
|
| Fri 11: |
962 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
21.52g |
|
49.04g |
|
145.29g |
|
-
|
-
|
| Thu 10: |
683 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
15.14g |
|
56.00g |
|
82.97g |
|
-
|
-
|
| Wed 9: |
694 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
16.64g |
|
71.70g |
|
87.15g |
|
-
|
-
|
| Tue 8: |
455 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.85g |
|
41.08g |
|
47.69g |
|
-
|
-
|
| Sun 6: |
649 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.30g |
|
24.94g |
|
110.92g |
|
-
|
-
|
| Sat 5: |
619 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
25.86g |
|
90.32g |
|
50.19g |
|
-
|
-
|
| Fri 4: |
652 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.98g |
|
25.71g |
|
108.61g |
|
-
|
-
|
