Ksigle29's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 31: 1339 * 79%
Fat:
 
Prot:
 
Carbs:
47.87g
 
118.98g
 
116.56g
- -
Fri 30: 2007 * 118%
Fat:
 
Prot:
 
Carbs:
108.72g
 
146.85g
 
134.40g
1030*  977
Thu 29: - - 2020* -
Wed 28: - - 1980* -
Tue 27: - - 1955* -
Mon 26: - - 2246* -
Sun 25: 1799 * 106%
Fat:
 
Prot:
 
Carbs:
92.41g
 
149.14g
 
97.37g
2397*  598
Sat 24: 1973 * 116%
Fat:
 
Prot:
 
Carbs:
109.88g
 
115.78g
 
90.80g
2265*  292
Fri 23: 2067 * 122%
Fat:
 
Prot:
 
Carbs:
93.49g
 
198.22g
 
120.25g
2034*  33
Thu 22: 882 * 52%
Fat:
 
Prot:
 
Carbs:
23.84g
 
78.22g
 
89.25g
2288*  1406
Wed 21: 807 * 47%
Fat:
 
Prot:
 
Carbs:
23.59g
 
74.72g
 
74.75g
2138*  1331
Tue 20: 827 * 49%
Fat:
 
Prot:
 
Carbs:
45.09g
 
49.72g
 
58.75g
2160*  1333
Mon 19: 1787 * 105%
Fat:
 
Prot:
 
Carbs:
97.59g
 
132.72g
 
99.75g
2291*  504
Sun 18: 820 * 48%
Fat:
 
Prot:
 
Carbs:
44.75g
 
33.00g
 
84.25g
1669*  849
Sat 17: 1477 * 87%
Fat:
 
Prot:
 
Carbs:
87.84g
 
118.72g
 
54.50g
1967*  490
Fri 16: 2038 * 120%
Fat:
 
Prot:
 
Carbs:
114.15g
 
163.61g
 
82.04g
2256*  218
Thu 15: 1967 * 116%
Fat:
 
Prot:
 
Carbs:
118.25g
 
135.90g
 
105.25g
2301*  334
Wed 14: 1858 * 103%
Fat:
 
Prot:
 
Carbs:
101.07g
 
155.28g
 
92.40g
2258*  400
Tue 13: 1923 * 107%
Fat:
 
Prot:
 
Carbs:
119.09g
 
134.22g
 
91.04g
2242*  319
Mon 12: 1756 * 121%
Fat:
 
Prot:
 
Carbs:
108.45g
 
103.86g
 
97.20g
2272*  516
Sun 11: - - 1994* -
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