verolockdown's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Mon 28: 1353 * 62%
Fat:
 
Prot:
 
Carbs:
71.93g
 
84.80g
 
93.71g
- -
Tue 15: 1806 * 82%
Fat:
 
Prot:
 
Carbs:
75.80g
 
67.10g
 
169.68g
- -
Mon 14: 1506 * 68%
Fat:
 
Prot:
 
Carbs:
64.31g
 
85.85g
 
152.94g
- -
Sat 12: 610 * 28%
Fat:
 
Prot:
 
Carbs:
16.49g
 
28.72g
 
91.04g
- -
Fri 11: 1814 * 82%
Fat:
 
Prot:
 
Carbs:
41.63g
 
53.60g
 
245.07g
- -
Thu 10: 1115 * 51%
Fat:
 
Prot:
 
Carbs:
47.36g
 
56.13g
 
123.15g
2652*  1537
Wed 9: 1535 * 70%
Fat:
 
Prot:
 
Carbs:
70.94g
 
120.08g
 
104.71g
2421*  886
Tue 8: 1442 * 66%
Fat:
 
Prot:
 
Carbs:
53.62g
 
79.64g
 
171.09g
2421*  979
Mon 7: 1416 * 64%
Fat:
 
Prot:
 
Carbs:
54.15g
 
63.07g
 
173.34g
- -
Sat 5: 398 * 18%
Fat:
 
Prot:
 
Carbs:
26.34g
 
25.95g
 
15.56g
- -
Fri 4: 2414 * 110%
Fat:
 
Prot:
 
Carbs:
96.80g
 
71.63g
 
264.90g
- -
Thu 3: 1684 * 77%
Fat:
 
Prot:
 
Carbs:
72.82g
 
55.54g
 
154.07g
2402*  718
Wed 2: 1505 * 68%
Fat:
 
Prot:
 
Carbs:
41.59g
 
77.47g
 
209.82g
- -
Tue 1: 1613 * 73%
Fat:
 
Prot:
 
Carbs:
82.38g
 
77.72g
 
153.98g
2467*  854
May 2021
Mon 31: 1541 * 70%
Fat:
 
Prot:
 
Carbs:
68.27g
 
86.45g
 
152.99g
2661*  1120
Sun 30: 1722 * 78%
Fat:
 
Prot:
 
Carbs:
49.22g
 
86.59g
 
211.67g
- -
Sat 29: 1749 * 80%
Fat:
 
Prot:
 
Carbs:
77.44g
 
101.47g
 
166.26g
2273*  524
Fri 28: 1921 * 87%
Fat:
 
Prot:
 
Carbs:
78.67g
 
81.49g
 
116.93g
- -
Thu 27: 1522 * 69%
Fat:
 
Prot:
 
Carbs:
82.83g
 
88.44g
 
110.39g
- -
Wed 26: 1666 * 76%
Fat:
 
Prot:
 
Carbs:
95.83g
 
89.42g
 
121.58g
2421*  755
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