| Daily Average: |
Exercise: 3546 Cals |
|
Food: 2484 Cals |
(Fat: 59.48g, Protein: 199.67g, Carbs: 299.51g) |
| Monthly Total: |
Exercise: 24825 Cals |
|
Food: 19874 Cals |
(Fat: 475.82g, Protein: 1597.33g, Carbs: 2396.07g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1354 |
|
2
|
Net -733 |
|
3
|
Net -1481 |
|
4
|
Net -749 |
|
5
|
Net -2026 |
|
6
|
Net -561 |
|
7
|
Net -195 |
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (21%)
Protein (32%)
|
|
*Based on an RDI of 2300 calories (20 Jan 24)
|
