Вадим_А's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 29: 2674 * 116%
Fat:
 
Prot:
 
Carbs:
57.92g
 
229.19g
 
301.42g
- -
Sun 28: 2478 * 108%
Fat:
 
Prot:
 
Carbs:
41.56g
 
234.49g
 
300.60g
- -
Sat 27: 2531 * 110%
Fat:
 
Prot:
 
Carbs:
47.96g
 
238.46g
 
300.81g
- -
Fri 26: 1055 * 46%
Fat:
 
Prot:
 
Carbs:
32.81g
 
90.60g
 
97.75g
- -
Thu 25: 2605 * 113%
Fat:
 
Prot:
 
Carbs:
63.52g
 
211.68g
 
295.31g
- -
Wed 24: 2484 * 108%
Fat:
 
Prot:
 
Carbs:
52.66g
 
219.76g
 
284.73g
- -
Tue 23: 2615 * 114%
Fat:
 
Prot:
 
Carbs:
50.06g
 
224.45g
 
322.57g
- -
Mon 22: 2681 * 117%
Fat:
 
Prot:
 
Carbs:
55.24g
 
249.86g
 
300.72g
- -
Fri 19: 3525 * 153%
Fat:
 
Prot:
 
Carbs:
128.45g
 
208.80g
 
372.61g
- -
Thu 18: 2562 * 111%
Fat:
 
Prot:
 
Carbs:
53.30g
 
236.15g
 
285.02g
- -
Wed 17: 1231 * 54%
Fat:
 
Prot:
 
Carbs:
38.84g
 
93.31g
 
123.14g
- -
Tue 16: 2526 * 110%
Fat:
 
Prot:
 
Carbs:
53.87g
 
227.11g
 
284.20g
- -
Mon 15: 2217 * 96%
Fat:
 
Prot:
 
Carbs:
48.28g
 
202.52g
 
245.55g
- -
Sun 14: 3985 * 173%
Fat:
 
Prot:
 
Carbs:
111.27g
 
287.83g
 
484.25g
- -
Sat 13: 2509 * 109%
Fat:
 
Prot:
 
Carbs:
54.80g
 
229.27g
 
283.99g
- -
Fri 12: 2843 * 124%
Fat:
 
Prot:
 
Carbs:
85.76g
 
174.31g
 
348.88g
- -
Thu 11: 2458 * 107%
Fat:
 
Prot:
 
Carbs:
60.05g
 
224.40g
 
248.54g
- -
Wed 10: 2981 * 130%
Fat:
 
Prot:
 
Carbs:
77.51g
 
199.95g
 
372.80g
- -
Tue 9: 2477 * 108%
Fat:
 
Prot:
 
Carbs:
70.05g
 
198.12g
 
251.13g
731*  1746
Mon 8: 2267 * 99%
Fat:
 
Prot:
 
Carbs:
68.15g
 
179.82g
 
228.69g
2931*  664
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