Ajisai_Chan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Thu 3: 1179 * 83%
Fat:
 
Prot:
 
Carbs:
34.46g
 
46.59g
 
169.73g
- -
Wed 2: 1454 * 102%
Fat:
 
Prot:
 
Carbs:
41.46g
 
49.59g
 
219.53g
- -
Tue 1: 1530 * 107%
Fat:
 
Prot:
 
Carbs:
70.35g
 
36.51g
 
187.59g
- -
May 2021
Mon 31: 705 * 50%
Fat:
 
Prot:
 
Carbs:
20.30g
 
19.53g
 
110.18g
- -
Fri 28: 1423 * 100%
Fat:
 
Prot:
 
Carbs:
42.60g
 
42.76g
 
222.46g
- -
Thu 27: 1803 * 127%
Fat:
 
Prot:
 
Carbs:
47.25g
 
59.48g
 
291.11g
- -
Wed 26: 1610 * 113%
Fat:
 
Prot:
 
Carbs:
47.98g
 
62.70g
 
235.94g
- -
Tue 25: 1932 * 136%
Fat:
 
Prot:
 
Carbs:
63.70g
 
73.33g
 
269.95g
- -
Mon 24: 1829 * 128%
Fat:
 
Prot:
 
Carbs:
56.21g
 
73.42g
 
262.13g
- -
Sun 23: 1864 * 131%
Fat:
 
Prot:
 
Carbs:
63.70g
 
72.99g
 
254.52g
- -
Sat 22: 658 * 46%
Fat:
 
Prot:
 
Carbs:
21.10g
 
19.96g
 
99.40g
- -
Fri 21: 1063 * 75%
Fat:
 
Prot:
 
Carbs:
30.14g
 
33.12g
 
167.99g
- -
Thu 20: 734 * 52%
Fat:
 
Prot:
 
Carbs:
21.50g
 
33.13g
 
103.75g
- -
Wed 19: 1469 * 103%
Fat:
 
Prot:
 
Carbs:
47.00g
 
65.00g
 
197.30g
- -
Tue 18: 1962 * 138%
Fat:
 
Prot:
 
Carbs:
53.00g
 
97.13g
 
278.75g
- -
Mon 17: 1764 * 124%
Fat:
 
Prot:
 
Carbs:
39.66g
 
75.71g
 
284.43g
- -
Sun 16: 1846 * 130%
Fat:
 
Prot:
 
Carbs:
38.70g
 
69.02g
 
317.98g
- -
Sat 15: 795 * 56%
Fat:
 
Prot:
 
Carbs:
21.30g
 
31.96g
 
121.50g
- -
Fri 14: 1452 * 102%
Fat:
 
Prot:
 
Carbs:
42.40g
 
46.46g
 
224.60g
- -
Thu 13: 1452 * 102%
Fat:
 
Prot:
 
Carbs:
42.40g
 
46.46g
 
224.60g
- -
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