cindychiu2017's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 2: 576 * 34%
Fat:
 
Prot:
 
Carbs:
30.84g
 
42.42g
 
32.94g
- -
June 2024
Sat 29: 710 * 42%
Fat:
 
Prot:
 
Carbs:
34.92g
 
82.77g
 
10.91g
- -
January 2024
Fri 19: 994 * 58%
Fat:
 
Prot:
 
Carbs:
46.67g
 
45.22g
 
98.67g
- -
Thu 18: 465 * 27%
Fat:
 
Prot:
 
Carbs:
18.42g
 
30.72g
 
45.03g
- -
Wed 17: 78 * 5%
Fat:
 
Prot:
 
Carbs:
5.30g
 
6.29g
 
0.56g
- -
Tue 16: 747 * 44%
Fat:
 
Prot:
 
Carbs:
35.38g
 
61.45g
 
47.52g
- -
Mon 15: 998 * 59%
Fat:
 
Prot:
 
Carbs:
39.33g
 
83.44g
 
79.59g
- -
Sun 14: 227 * 13%
Fat:
 
Prot:
 
Carbs:
7.19g
 
15.59g
 
26.59g
- -
Sat 13: 1244 * 73%
Fat:
 
Prot:
 
Carbs:
68.40g
 
51.60g
 
105.90g
- -
Fri 12: 480 * 28%
Fat:
 
Prot:
 
Carbs:
7.73g
 
54.84g
 
49.72g
- -
Thu 11: 749 * 44%
Fat:
 
Prot:
 
Carbs:
37.82g
 
59.43g
 
41.86g
- -
Wed 10: 744 * 44%
Fat:
 
Prot:
 
Carbs:
32.68g
 
53.73g
 
57.42g
- -
Tue 9: 1106 * 65%
Fat:
 
Prot:
 
Carbs:
36.99g
 
88.44g
 
108.12g
- -
Mon 8: 1023 * 60%
Fat:
 
Prot:
 
Carbs:
41.22g
 
84.01g
 
84.32g
- -
Mon 1: 975 * 57%
Fat:
 
Prot:
 
Carbs:
39.10g
 
66.65g
 
88.99g
- -
December 2023
Sat 30: 731 * 43%
Fat:
 
Prot:
 
Carbs:
32.12g
 
32.45g
 
78.65g
- -
Fri 29: 1155 * 68%
Fat:
 
Prot:
 
Carbs:
35.21g
 
92.62g
 
115.92g
- -
Thu 28: 1361 * 80%
Fat:
 
Prot:
 
Carbs:
58.93g
 
115.03g
 
96.01g
- -
Wed 27: 1221 * 72%
Fat:
 
Prot:
 
Carbs:
47.17g
 
103.94g
 
95.51g
- -
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