Hiug0's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 1889 * 111%
Fat:
 
Prot:
 
Carbs:
83.94g
 
76.31g
 
203.84g
- -
Thu 19: 3190 * 188%
Fat:
 
Prot:
 
Carbs:
115.78g
 
100.72g
 
433.20g
- -
Wed 18: 1378 * 81%
Fat:
 
Prot:
 
Carbs:
38.05g
 
35.48g
 
224.08g
- -
Tue 17: 1819 * 107%
Fat:
 
Prot:
 
Carbs:
77.70g
 
71.95g
 
205.00g
- -
Mon 16: 2109 * 124%
Fat:
 
Prot:
 
Carbs:
112.16g
 
86.52g
 
195.28g
- -
Sun 15: 3740 * 220%
Fat:
 
Prot:
 
Carbs:
171.82g
 
165.81g
 
396.67g
- -
Sat 14: 2244 * 132%
Fat:
 
Prot:
 
Carbs:
75.47g
 
88.44g
 
311.68g
- -
Fri 13: 2115 * 124%
Fat:
 
Prot:
 
Carbs:
91.39g
 
79.61g
 
240.96g
- -
Thu 12: 4249 * 250%
Fat:
 
Prot:
 
Carbs:
179.36g
 
151.83g
 
511.84g
- -
Wed 11: 1878 * 110%
Fat:
 
Prot:
 
Carbs:
85.71g
 
51.81g
 
221.28g
- -
Tue 10: 2460 * 145%
Fat:
 
Prot:
 
Carbs:
104.84g
 
92.38g
 
284.49g
- -
Mon 9: 1930 * 114%
Fat:
 
Prot:
 
Carbs:
92.57g
 
62.68g
 
216.25g
- -
Sun 8: 3429 * 202%
Fat:
 
Prot:
 
Carbs:
126.84g
 
123.83g
 
456.93g
- -
Sat 7: 2959 * 174%
Fat:
 
Prot:
 
Carbs:
112.99g
 
122.06g
 
358.88g
- -
Fri 6: 2318 * 136%
Fat:
 
Prot:
 
Carbs:
70.84g
 
69.01g
 
356.39g
- -
Thu 5: 2438 * 143%
Fat:
 
Prot:
 
Carbs:
98.48g
 
67.13g
 
320.08g
- -
Wed 4: 1753 * 103%
Fat:
 
Prot:
 
Carbs:
62.21g
 
84.79g
 
220.75g
- -
Tue 3: 1932 * 114%
Fat:
 
Prot:
 
Carbs:
58.67g
 
53.24g
 
300.17g
- -
Mon 2: 1650 * 97%
Fat:
 
Prot:
 
Carbs:
53.63g
 
60.08g
 
232.22g
- -
Sun 1: 3402 * 200%
Fat:
 
Prot:
 
Carbs:
130.11g
 
122.48g
 
434.52g
- -
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