EmmanuelIM1207's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 23: 2150 * 86%
Fat:
 
Prot:
 
Carbs:
64.26g
 
150.73g
 
244.69g
- -
Thu 22: 2020 * 81%
Fat:
 
Prot:
 
Carbs:
50.91g
 
150.71g
 
251.78g
- -
Tue 20: 2254 * 90%
Fat:
 
Prot:
 
Carbs:
59.81g
 
157.84g
 
283.66g
- -
Mon 19: 2250 * 90%
Fat:
 
Prot:
 
Carbs:
64.71g
 
168.38g
 
256.65g
- -
Sun 18: 2002 * 80%
Fat:
 
Prot:
 
Carbs:
57.71g
 
147.70g
 
231.05g
- -
Sat 17: 1961 * 78%
Fat:
 
Prot:
 
Carbs:
56.71g
 
144.58g
 
226.25g
- -
Fri 16: 2059 * 82%
Fat:
 
Prot:
 
Carbs:
57.24g
 
157.70g
 
231.93g
- -
Thu 15: 2005 * 80%
Fat:
 
Prot:
 
Carbs:
65.03g
 
163.53g
 
190.60g
- -
Wed 14: 2077 * 83%
Fat:
 
Prot:
 
Carbs:
56.00g
 
201.67g
 
188.79g
- -
Tue 13: 1947 * 78%
Fat:
 
Prot:
 
Carbs:
59.50g
 
183.70g
 
162.73g
- -
Mon 12: 2217 * 89%
Fat:
 
Prot:
 
Carbs:
68.67g
 
167.60g
 
237.84g
- -
Fri 9: 2234 * 89%
Fat:
 
Prot:
 
Carbs:
71.69g
 
161.66g
 
241.15g
- -
Tue 6: 2305 * 92%
Fat:
 
Prot:
 
Carbs:
74.69g
 
172.66g
 
241.15g
- -
July 2024
Sun 14: 1550 * 62%
Fat:
 
Prot:
 
Carbs:
55.86g
 
157.87g
 
120.02g
- -
Fri 12: 1309 * 52%
Fat:
 
Prot:
 
Carbs:
58.01g
 
104.41g
 
100.16g
- -
Thu 11: 1961 * 78%
Fat:
 
Prot:
 
Carbs:
85.79g
 
159.11g
 
158.85g
- -
Wed 10: 1965 * 79%
Fat:
 
Prot:
 
Carbs:
69.71g
 
164.32g
 
180.41g
- -
Tue 9: 2139 * 86%
Fat:
 
Prot:
 
Carbs:
91.73g
 
160.99g
 
171.66g
- -
Mon 8: 2119 * 85%
Fat:
 
Prot:
 
Carbs:
76.30g
 
154.21g
 
215.09g
- -
Sun 7: 2009 * 80%
Fat:
 
Prot:
 
Carbs:
71.38g
 
180.92g
 
177.90g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.