Латиночка's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 760 * 38%
Fat:
 
Prot:
 
Carbs:
33.54g
 
41.40g
 
71.41g
717*  43
Fri 20: 2043 * 102%
Fat:
 
Prot:
 
Carbs:
48.63g
 
161.45g
 
238.21g
2557*  514
Thu 19: 2045 * 102%
Fat:
 
Prot:
 
Carbs:
69.58g
 
149.34g
 
214.01g
2866*  821
Wed 18: 1852 * 93%
Fat:
 
Prot:
 
Carbs:
57.78g
 
124.70g
 
200.63g
2329*  477
Tue 17: 1949 * 97%
Fat:
 
Prot:
 
Carbs:
70.67g
 
152.16g
 
174.32g
2605*  656
Mon 16: 1594 * 80%
Fat:
 
Prot:
 
Carbs:
35.52g
 
119.85g
 
192.70g
2830*  1236
Sun 15: - - 2231* -
Sat 14: 492 * 25%
Fat:
 
Prot:
 
Carbs:
27.73g
 
31.11g
 
31.07g
2607*  2115
Fri 13: 743 * 37%
Fat:
 
Prot:
 
Carbs:
16.42g
 
52.67g
 
94.66g
2861*  2118
Thu 12: 2019 * 101%
Fat:
 
Prot:
 
Carbs:
62.45g
 
150.13g
 
211.98g
2566*  547
Wed 11: 1636 * 82%
Fat:
 
Prot:
 
Carbs:
28.01g
 
134.60g
 
205.34g
2227*  591
Tue 10: 2197 * 110%
Fat:
 
Prot:
 
Carbs:
63.13g
 
150.67g
 
249.79g
2781*  584
Mon 9: 1770 * 88%
Fat:
 
Prot:
 
Carbs:
55.27g
 
143.29g
 
171.72g
2789*  1019
Sun 8: - - 2053* -
Sat 7: 1804 * 90%
Fat:
 
Prot:
 
Carbs:
52.81g
 
111.50g
 
228.06g
2606*  802
Fri 6: 1579 * 79%
Fat:
 
Prot:
 
Carbs:
72.25g
 
113.53g
 
121.97g
2628*  1049
Thu 5: 1747 * 87%
Fat:
 
Prot:
 
Carbs:
49.64g
 
141.58g
 
185.23g
2577*  830
Wed 4: 1774 * 89%
Fat:
 
Prot:
 
Carbs:
59.63g
 
149.66g
 
161.96g
2829*  1055
Tue 3: 1908 * 95%
Fat:
 
Prot:
 
Carbs:
50.93g
 
178.93g
 
183.34g
2768*  860
Mon 2: 1817 * 91%
Fat:
 
Prot:
 
Carbs:
47.36g
 
150.27g
 
193.24g
2749*  932
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