| July 2022 |
| Sat 9: |
695 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
29.65g |
|
45.64g |
|
60.25g |
|
-
|
-
|
| Tue 5: |
106 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.50g |
|
1.36g |
|
26.95g |
|
-
|
-
|
| Mon 4: |
160 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.99g |
|
1.85g |
|
31.75g |
|
-
|
-
|
| Sun 3: |
515 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
14.68g |
|
34.11g |
|
61.90g |
|
-
|
-
|
| June 2022 |
| Wed 29: |
259 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.54g |
|
15.68g |
|
25.95g |
|
-
|
-
|
| Mon 27: |
232 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
2.68g |
|
8.43g |
|
43.68g |
|
-
|
-
|
| February 2022 |
| Wed 16: |
1494 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
60.67g |
|
88.71g |
|
160.43g |
|
-
|
-
|
| Mon 14: |
1595 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
82.19g |
|
53.88g |
|
153.77g |
|
-
|
-
|
| Sun 13: |
275 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.70g |
|
6.50g |
|
45.00g |
|
-
|
-
|
| Tue 1: |
1446 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
32.43g |
|
86.15g |
|
205.29g |
|
-
|
-
|
| January 2022 |
| Mon 31: |
1456 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
45.15g |
|
62.67g |
|
197.68g |
|
-
|
-
|
| Sun 30: |
295 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
10.40g |
|
10.65g |
|
37.85g |
|
-
|
-
|
| Sat 29: |
2069 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
45.76g |
|
85.98g |
|
321.71g |
|
-
|
-
|
| Wed 26: |
1688 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
47.35g |
|
94.92g |
|
214.71g |
|
-
|
-
|
| Mon 24: |
1590 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
33.80g |
|
110.60g |
|
218.90g |
|
-
|
-
|
| Sun 23: |
337 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.44g |
|
12.43g |
|
44.44g |
|
-
|
-
|
| Fri 21: |
2050 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
67.15g |
|
109.81g |
|
259.91g |
|
-
|
-
|
| Thu 20: |
1175 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
28.56g |
|
51.11g |
|
183.42g |
|
-
|
-
|
| Wed 19: |
1716 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
43.63g |
|
97.79g |
|
227.80g |
|
-
|
-
|
| Tue 18: |
1819 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
66.99g |
|
82.46g |
|
215.36g |
|
-
|
-
|
