| Daily Average: |
Exercise: 2163 Cals |
|
Food: 1171 Cals |
(Fat: 56.88g, Protein: 66.45g, Carbs: 100.84g) |
| Monthly Total: |
Exercise: 47589 Cals |
|
Food: 25760 Cals |
(Fat: 1251.34g, Protein: 1461.95g, Carbs: 2218.57g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -881 |
|
2
|
Net -1708 |
|
3
|
Net -825 |
|
4
|
Net -873 |
|
5
|
Net -680 |
|
6
|
Net -1933 |
|
7
|
Net -647 |
|
8
|
Net -558 |
|
9
|
Net -1131 |
|
10
|
Net -844 |
|
11
|
Net -1044 |
|
12
|
Net -1292 |
|
13
|
Net -970 |
|
14
|
Net -1220 |
|
15
|
Net -906 |
|
16
|
Net -1145 |
|
17
|
Net -985 |
|
18
|
Net -1059 |
|
19
|
Net -725 |
|
20
|
Net -839 |
|
21
|
Net -949 |
|
22
|
Net -615 |
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (43%)
Protein (23%)
|
|
*Based on an RDI of 1403 calories (08 Aug 24)
|
