su1ruthless's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Sat 26: 394 * 197%
Fat:
 
Prot:
 
Carbs:
17.94g
 
7.02g
 
46.81g
- -
Sun 20: 521 * 260%
Fat:
 
Prot:
 
Carbs:
28.10g
 
4.80g
 
59.40g
- -
Fri 18: 235 * 118%
Fat:
 
Prot:
 
Carbs:
2.10g
 
8.93g
 
44.11g
- -
Thu 17: 264 * 132%
Fat:
 
Prot:
 
Carbs:
6.78g
 
7.96g
 
47.68g
1386*  1122
Wed 16: 836 * 418%
Fat:
 
Prot:
 
Carbs:
18.42g
 
28.14g
 
136.12g
- -
Tue 15: 2 * 1%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.47g
- -
Mon 14: 1472 * 736%
Fat:
 
Prot:
 
Carbs:
72.31g
 
31.73g
 
169.20g
1626*  154
Sun 13: 124 * 62%
Fat:
 
Prot:
 
Carbs:
5.87g
 
3.97g
 
13.99g
- -
Sat 12: 281 * 140%
Fat:
 
Prot:
 
Carbs:
8.09g
 
10.04g
 
41.41g
1436*  1155
July 2021
Mon 12: - - 1479* -
June 2021
Sun 27: 66 * 33%
Fat:
 
Prot:
 
Carbs:
0.31g
 
1.70g
 
16.35g
- -
Wed 2: 98 * 39%
Fat:
 
Prot:
 
Carbs:
1.00g
 
4.64g
 
21.76g
- -
Tue 1: 483 * 193%
Fat:
 
Prot:
 
Carbs:
7.55g
 
19.61g
 
84.79g
- -
May 2021
Wed 19: 1011 * 404%
Fat:
 
Prot:
 
Carbs:
43.88g
 
22.51g
 
130.10g
- -
Tue 18: 120 * 48%
Fat:
 
Prot:
 
Carbs:
0.23g
 
0.36g
 
30.66g
1455*  1335
Mon 17: 5 * 2%
Fat:
 
Prot:
 
Carbs:
0.09g
 
0.57g
 
0.19g
1584*  1579
Sun 16: 605 * 40%
Fat:
 
Prot:
 
Carbs:
13.95g
 
10.74g
 
112.42g
- -
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