>みゆき<'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 25: 1225 * 77%
Fat:
 
Prot:
 
Carbs:
36.62g
 
24.60g
 
167.13g
- -
Mon 24: 1233 * 77%
Fat:
 
Prot:
 
Carbs:
42.86g
 
21.93g
 
175.95g
- -
Sun 23: 1842 * 115%
Fat:
 
Prot:
 
Carbs:
51.86g
 
61.76g
 
182.03g
- -
Sat 22: 1506 * 94%
Fat:
 
Prot:
 
Carbs:
71.59g
 
37.02g
 
159.46g
- -
Fri 21: 540 * 34%
Fat:
 
Prot:
 
Carbs:
18.91g
 
15.09g
 
69.44g
- -
Thu 20: 1546 * 97%
Fat:
 
Prot:
 
Carbs:
45.78g
 
59.68g
 
186.91g
- -
Wed 19: 1747 * 109%
Fat:
 
Prot:
 
Carbs:
49.74g
 
45.31g
 
191.46g
- -
Tue 18: 1497 * 94%
Fat:
 
Prot:
 
Carbs:
50.90g
 
68.78g
 
112.05g
- -
Mon 17: 1318 * 82%
Fat:
 
Prot:
 
Carbs:
38.81g
 
48.08g
 
124.21g
- -
Fri 14: 866 * 54%
Fat:
 
Prot:
 
Carbs:
46.91g
 
42.00g
 
68.08g
- -
Thu 13: 1237 * 77%
Fat:
 
Prot:
 
Carbs:
47.08g
 
86.84g
 
84.62g
- -
Wed 12: 1691 * 106%
Fat:
 
Prot:
 
Carbs:
64.64g
 
92.30g
 
175.63g
- -
Tue 11: 1787 * 112%
Fat:
 
Prot:
 
Carbs:
69.44g
 
36.98g
 
200.01g
- -
Mon 10: 1423 * 89%
Fat:
 
Prot:
 
Carbs:
61.27g
 
32.87g
 
159.70g
- -
Sun 9: 1810 * 113%
Fat:
 
Prot:
 
Carbs:
82.38g
 
34.70g
 
198.11g
- -
Sat 8: 1604 * 100%
Fat:
 
Prot:
 
Carbs:
80.57g
 
42.92g
 
214.41g
- -
Fri 7: 1247 * 78%
Fat:
 
Prot:
 
Carbs:
41.01g
 
34.34g
 
121.49g
- -
Thu 6: 1748 * 109%
Fat:
 
Prot:
 
Carbs:
77.74g
 
65.56g
 
175.71g
- -
Wed 5: 1517 * 95%
Fat:
 
Prot:
 
Carbs:
89.45g
 
48.93g
 
106.17g
- -
Tue 4: 1567 * 98%
Fat:
 
Prot:
 
Carbs:
85.03g
 
51.80g
 
151.78g
- -
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