MinSuga931993's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 14: 564 * 19%
Fat:
 
Prot:
 
Carbs:
35.47g
 
34.73g
 
28.91g
- -
July 2021
Thu 1: 102 * 8%
Fat:
 
Prot:
 
Carbs:
1.47g
 
1.47g
 
21.58g
- -
June 2021
Tue 29: 1259 * 105%
Fat:
 
Prot:
 
Carbs:
65.62g
 
35.73g
 
133.12g
- -
Mon 28: 960 * 80%
Fat:
 
Prot:
 
Carbs:
32.87g
 
31.77g
 
132.52g
- -
Wed 16: 271 * 23%
Fat:
 
Prot:
 
Carbs:
16.29g
 
8.78g
 
26.64g
- -
Mon 14: 649 * 54%
Fat:
 
Prot:
 
Carbs:
24.93g
 
25.99g
 
80.40g
- -
Mon 7: 1495 * 125%
Fat:
 
Prot:
 
Carbs:
59.34g
 
53.69g
 
193.43g
- -
Fri 4: 961 * 80%
Fat:
 
Prot:
 
Carbs:
26.46g
 
17.39g
 
168.66g
- -
Wed 2: 105 * 9%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.29g
 
26.95g
- -
May 2021
Sun 30: 1592 * 133%
Fat:
 
Prot:
 
Carbs:
52.70g
 
70.59g
 
215.59g
- -
Sat 29: 872 * 73%
Fat:
 
Prot:
 
Carbs:
37.70g
 
24.67g
 
108.25g
- -
Fri 28: 1120 * 93%
Fat:
 
Prot:
 
Carbs:
48.21g
 
25.82g
 
151.53g
- -
Thu 27: 2082 * 174%
Fat:
 
Prot:
 
Carbs:
84.32g
 
68.84g
 
271.72g
1219*  863
Wed 26: 1103 * 92%
Fat:
 
Prot:
 
Carbs:
33.67g
 
47.91g
 
152.68g
- -
Mon 24: 616 * 51%
Fat:
 
Prot:
 
Carbs:
26.06g
 
11.19g
 
86.30g
- -
Fri 21: 1316 * 110%
Fat:
 
Prot:
 
Carbs:
53.42g
 
44.31g
 
162.66g
- -
Thu 20: 300 * 25%
Fat:
 
Prot:
 
Carbs:
11.15g
 
6.25g
 
44.85g
- -
Wed 19: 520 * 43%
Fat:
 
Prot:
 
Carbs:
17.00g
 
8.00g
 
84.00g
- -
Tue 18: 1467 * 122%
Fat:
 
Prot:
 
Carbs:
53.78g
 
47.99g
 
197.10g
1193*  274
Mon 17: 1758 * 146%
Fat:
 
Prot:
 
Carbs:
65.58g
 
51.64g
 
241.40g
- -
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