| Daily Average: |
Exercise: 4347 Cals |
|
Food: 972 Cals |
(Fat: 10.34g, Protein: 88.12g, Carbs: 128.17g) |
| Monthly Total: |
Exercise: 65206 Cals |
|
Food: 15559 Cals |
(Fat: 165.36g, Protein: 1409.91g, Carbs: 2050.67g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -3171 |
|
2
|
Net -3122 |
|
3
|
Net -3526 |
|
4
|
Net -2760 |
|
5
|
Net -2619 |
|
6
|
Net -2543 |
|
7
|
Net -3277 |
|
8
|
Net -3149 |
|
9
|
Net -2818 |
|
10
|
Net -1952 |
|
11
|
Net -5092 |
|
12
|
Net -2976 |
|
13
|
Net -4003 |
|
14
|
Net -5224 |
|
15
|
Net -3585 |
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (53%)
Fat (10%)
Protein (37%)
|
|
*Based on an RDI of 1800 calories (14 Jan 24)
|
