| September 2024 |
| Fri 6: |
1468 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
16.40g |
|
132.93g |
|
196.94g |
|
2642*
|
 1174
|
| Thu 5: |
1440 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
4.80g |
|
146.79g |
|
201.50g |
|
4059*
|
2619
|
| Wed 4: |
1477 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
12.96g |
|
164.81g |
|
157.34g |
|
4237*
|
2760
|
| Tue 3: |
664 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
8.79g |
|
60.24g |
|
84.54g |
|
4190*
|
3526
|
| Mon 2: |
1166 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
7.38g |
|
52.57g |
|
216.96g |
|
4288*
|
3122
|
| Sun 1: |
841 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
8.70g |
|
57.53g |
|
119.42g |
|
4012*
|
3171
|
| August 2024 |
| Sat 31: |
1698 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
39.88g |
|
138.55g |
|
193.57g |
|
4171*
|
2473
|
| Fri 30: |
1368 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
18.25g |
|
100.58g |
|
206.35g |
|
4290*
|
2922
|
| Thu 29: |
1488 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
9.12g |
|
120.18g |
|
237.56g |
|
4256*
|
2768
|
| Wed 28: |
1348 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
6.72g |
|
155.70g |
|
162.68g |
|
4014*
|
2666
|
| Tue 27: |
1436 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
9.80g |
|
149.63g |
|
189.62g |
|
4091*
|
2655
|
| Mon 26: |
1428 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
18.39g |
|
113.29g |
|
170.92g |
|
4152*
|
2724
|
| Sun 25: |
1302 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
9.45g |
|
183.39g |
|
110.62g |
|
4309*
|
3007
|
| Sat 24: |
1222 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
18.35g |
|
76.69g |
|
184.83g |
|
4279*
|
3057
|
| Fri 23: |
1372 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
6.90g |
|
94.36g |
|
224.28g |
|
4143*
|
2771
|
| Thu 22: |
1479 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
20.65g |
|
82.20g |
|
253.19g |
|
4153*
|
2674
|
| Wed 21: |
1390 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
19.51g |
|
111.15g |
|
180.29g |
|
4119*
|
2729
|
| Tue 20: |
1501 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
19.06g |
|
110.49g |
|
199.54g |
|
4343*
|
2842
|
| Mon 19: |
1212 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
15.15g |
|
102.75g |
|
164.15g |
|
4446*
|
3234
|
| Sun 18: |
1767 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
34.35g |
|
182.28g |
|
187.99g |
|
4332*
|
2565
|
