carmen-_-'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Thu 17: 229 * 15%
Fat:
 
Prot:
 
Carbs:
13.34g
 
15.43g
 
13.53g
- -
Wed 16: 2178 * 143%
Fat:
 
Prot:
 
Carbs:
110.68g
 
94.30g
 
200.32g
- -
Sun 6: 2560 * 168%
Fat:
 
Prot:
 
Carbs:
160.84g
 
41.41g
 
255.49g
2343*  217
Sat 5: 2253 * 148%
Fat:
 
Prot:
 
Carbs:
136.36g
 
24.97g
 
247.96g
- -
Wed 2: 564 * 37%
Fat:
 
Prot:
 
Carbs:
34.65g
 
22.73g
 
41.74g
- -
Tue 1: 746 * 49%
Fat:
 
Prot:
 
Carbs:
35.98g
 
33.93g
 
73.10g
- -
May 2021
Sun 30: 505 * 33%
Fat:
 
Prot:
 
Carbs:
26.21g
 
21.62g
 
44.79g
- -
Wed 26: 8 * 1%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.15g
 
1.35g
2270*  2262
Sat 22: 1124 * 74%
Fat:
 
Prot:
 
Carbs:
50.52g
 
45.32g
 
151.74g
- -
Fri 21: 1429 * 94%
Fat:
 
Prot:
 
Carbs:
60.88g
 
71.26g
 
147.48g
- -
Thu 20: - - 2405* -
Wed 19: 59 * 4%
Fat:
 
Prot:
 
Carbs:
2.07g
 
0.72g
 
10.13g
- -
Tue 18: 967 * 64%
Fat:
 
Prot:
 
Carbs:
38.16g
 
41.93g
 
113.87g
- -
Sat 15: 839 * 55%
Fat:
 
Prot:
 
Carbs:
38.29g
 
19.25g
 
104.88g
2227*  1388
Fri 14: 698 * 46%
Fat:
 
Prot:
 
Carbs:
30.00g
 
31.09g
 
77.09g
- -
Wed 12: 1555 * 102%
Fat:
 
Prot:
 
Carbs:
86.64g
 
56.54g
 
140.90g
2310*  755
Tue 11: 1324 * 83%
Fat:
 
Prot:
 
Carbs:
50.16g
 
53.92g
 
166.62g
2198*  874
Mon 10: 1585 * 99%
Fat:
 
Prot:
 
Carbs:
67.03g
 
32.94g
 
222.10g
2231*  646
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