fit nur bilge's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Wed 30: 1091 * 68%
Fat:
 
Prot:
 
Carbs:
34.63g
 
67.69g
 
122.20g
- -
Mon 28: 1373 * 86%
Fat:
 
Prot:
 
Carbs:
49.37g
 
75.65g
 
155.42g
- -
February 2022
Thu 3: 1802 * 113%
Fat:
 
Prot:
 
Carbs:
71.59g
 
84.21g
 
207.11g
- -
January 2022
Mon 24: 368 * 23%
Fat:
 
Prot:
 
Carbs:
17.26g
 
21.41g
 
29.24g
- -
Wed 19: 1538 * 96%
Fat:
 
Prot:
 
Carbs:
60.52g
 
62.96g
 
203.22g
- -
Tue 11: 1310 * 82%
Fat:
 
Prot:
 
Carbs:
40.55g
 
92.34g
 
142.83g
- -
Mon 10: 1122 * 70%
Fat:
 
Prot:
 
Carbs:
44.79g
 
55.68g
 
126.53g
- -
December 2021
Tue 28: 510 * 32%
Fat:
 
Prot:
 
Carbs:
16.91g
 
10.01g
 
80.69g
- -
Sat 18: 1535 * 96%
Fat:
 
Prot:
 
Carbs:
56.74g
 
120.54g
 
118.69g
- -
Fri 17: 1267 * 79%
Fat:
 
Prot:
 
Carbs:
39.08g
 
58.97g
 
163.99g
- -
Wed 15: 844 * 40%
Fat:
 
Prot:
 
Carbs:
15.30g
 
42.60g
 
135.40g
- -
Mon 13: 1648 * 78%
Fat:
 
Prot:
 
Carbs:
74.17g
 
81.75g
 
169.92g
- -
October 2021
Thu 14: 990 * 47%
Fat:
 
Prot:
 
Carbs:
31.34g
 
46.25g
 
131.39g
- -
September 2021
Fri 24: 1419 * 68%
Fat:
 
Prot:
 
Carbs:
44.43g
 
63.87g
 
191.12g
- -
Thu 23: 1228 * 58%
Fat:
 
Prot:
 
Carbs:
61.07g
 
93.62g
 
67.01g
- -
Mon 20: 1169 * 56%
Fat:
 
Prot:
 
Carbs:
78.07g
 
41.04g
 
77.47g
- -
Fri 17: 1166 * 56%
Fat:
 
Prot:
 
Carbs:
32.14g
 
54.47g
 
162.64g
- -
Thu 16: 1970 * 94%
Fat:
 
Prot:
 
Carbs:
65.55g
 
151.46g
 
190.88g
- -
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