M'Elen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2023
Fri 11: 732 * 51%
Fat:
 
Prot:
 
Carbs:
20.09g
 
21.71g
 
128.84g
- -
May 2023
Wed 3: 514 * 36%
Fat:
 
Prot:
 
Carbs:
30.99g
 
26.56g
 
35.01g
- -
Tue 2: 774 * 54%
Fat:
 
Prot:
 
Carbs:
33.81g
 
53.58g
 
64.85g
- -
April 2023
Thu 27: 469 * 33%
Fat:
 
Prot:
 
Carbs:
27.63g
 
20.10g
 
35.86g
- -
Wed 26: 1294 * 91%
Fat:
 
Prot:
 
Carbs:
66.71g
 
104.70g
 
63.69g
- -
Tue 25: 1585 * 111%
Fat:
 
Prot:
 
Carbs:
67.72g
 
93.71g
 
162.57g
- -
Wed 5: 1642 * 115%
Fat:
 
Prot:
 
Carbs:
80.35g
 
89.55g
 
140.43g
- -
Tue 4: 1581 * 111%
Fat:
 
Prot:
 
Carbs:
70.84g
 
111.18g
 
123.54g
- -
Mon 3: 1185 * 83%
Fat:
 
Prot:
 
Carbs:
50.03g
 
95.47g
 
83.83g
- -
March 2023
Thu 30: 1504 * 106%
Fat:
 
Prot:
 
Carbs:
69.91g
 
109.34g
 
108.75g
- -
Wed 29: 944 * 66%
Fat:
 
Prot:
 
Carbs:
29.81g
 
48.90g
 
123.06g
- -
Tue 28: 1620 * 114%
Fat:
 
Prot:
 
Carbs:
48.34g
 
109.47g
 
187.67g
- -
Mon 27: 1326 * 93%
Fat:
 
Prot:
 
Carbs:
56.39g
 
100.51g
 
107.32g
- -
Fri 24: 658 * 46%
Fat:
 
Prot:
 
Carbs:
31.10g
 
49.79g
 
43.85g
- -
Thu 23: 1058 * 74%
Fat:
 
Prot:
 
Carbs:
34.16g
 
99.38g
 
95.52g
- -
Wed 22: 1447 * 102%
Fat:
 
Prot:
 
Carbs:
49.78g
 
115.57g
 
139.15g
- -
Tue 21: 1364 * 96%
Fat:
 
Prot:
 
Carbs:
42.20g
 
112.39g
 
138.32g
- -
Mon 20: 1325 * 93%
Fat:
 
Prot:
 
Carbs:
47.12g
 
81.97g
 
145.11g
- -
Fri 17: 791 * 56%
Fat:
 
Prot:
 
Carbs:
32.31g
 
82.57g
 
40.13g
- -
Thu 16: 1491 * 105%
Fat:
 
Prot:
 
Carbs:
59.85g
 
107.50g
 
131.83g
- -
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