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makiniita
Diet Calendar
September 2024
makiniita's Diet Calendar - September 2024
makiniita's Profile
|
View Diet Calendar Overview
Daily Average:
Exercise:
0 Cals
Food:
492 Cals
(
Fat:
21.46g,
Protein:
30.62g,
Carbs:
43.22g)
Monthly Total:
Exercise:
0 Cals
Food:
983 Cals
(
Fat:
42.92g,
Protein:
61.24g,
Carbs:
86.44g)
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1
801*
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2
-
-
3
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-
4
-
-
5
-
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6
-
-
7
182*
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8
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9
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10
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11
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12
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13
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14
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15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
October 24 >>
<< August 24
Daily Average Calorie Info
31%
of RDI*
(492 cal)
Calorie Breakdown:
Carbohydrate (35%)
Fat (40%)
Protein (25%)
*Based on an RDI of 1600 calories (20 Apr 23)
Set your Recommended Daily Intake