nastianastia913's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sun 14: - - 1438* -
Sat 13: - - 1201* -
Fri 12: - - 1402* -
Thu 11: - - 1483* -
Wed 10: - - 1494* -
Tue 9: - - 1480* -
Mon 8: - - 1472* -
Sun 7: - - 1465* -
Sat 6: - - 1587* -
Fri 5: - - 1520* -
Thu 4: - - 1404* -
Wed 3: - - 1591* -
Tue 2: - - 1987* -
Mon 1: 484 * 31%
Fat:
 
Prot:
 
Carbs:
22.00g
 
26.17g
 
47.23g
1542*  1058
June 2024
Sun 30: - - 1680* -
Sat 29: - - 1783* -
Fri 28: - - 1717* -
Thu 27: - - 1498* -
Wed 26: - - 1827* -
Tue 25: - - 1613* -
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