ahmeday's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 20: 1959 * 54%
Fat:
 
Prot:
 
Carbs:
93.83g
 
82.42g
 
217.45g
- -
August 2023
Sat 12: 1398 * 39%
Fat:
 
Prot:
 
Carbs:
71.99g
 
87.48g
 
111.48g
- -
September 2022
Tue 20: 1574 * 44%
Fat:
 
Prot:
 
Carbs:
67.16g
 
80.96g
 
165.79g
- -
Wed 14: 1447 * 40%
Fat:
 
Prot:
 
Carbs:
105.00g
 
50.12g
 
145.03g
- -
Sun 11: 1115 * 31%
Fat:
 
Prot:
 
Carbs:
46.24g
 
76.03g
 
88.78g
- -
Wed 7: 1941 * 54%
Fat:
 
Prot:
 
Carbs:
51.16g
 
94.61g
 
269.34g
- -
Mon 5: 808 * 22%
Fat:
 
Prot:
 
Carbs:
40.00g
 
20.00g
 
95.56g
- -
Sun 4: 1994 * 55%
Fat:
 
Prot:
 
Carbs:
69.70g
 
100.29g
 
208.23g
- -
Sat 3: 2034 * 56%
Fat:
 
Prot:
 
Carbs:
43.79g
 
95.71g
 
292.68g
- -
Thu 1: 1003 * 28%
Fat:
 
Prot:
 
Carbs:
27.41g
 
62.31g
 
109.66g
- -
August 2022
Wed 31: 657 * 18%
Fat:
 
Prot:
 
Carbs:
29.51g
 
56.01g
 
83.72g
- -
Tue 30: 886 * 25%
Fat:
 
Prot:
 
Carbs:
37.46g
 
51.49g
 
90.79g
- -
Mon 29: 665 * 18%
Fat:
 
Prot:
 
Carbs:
17.94g
 
27.55g
 
105.43g
- -
Fri 26: 624 * 17%
Fat:
 
Prot:
 
Carbs:
21.50g
 
23.28g
 
84.55g
- -
Wed 24: 2323 * 65%
Fat:
 
Prot:
 
Carbs:
70.87g
 
105.91g
 
365.03g
- -
Tue 23: 787 * 22%
Fat:
 
Prot:
 
Carbs:
63.91g
 
44.87g
 
17.16g
- -
Mon 22: 630 * 18%
Fat:
 
Prot:
 
Carbs:
14.25g
 
24.42g
 
110.66g
- -
Sun 21: 2851 * 79%
Fat:
 
Prot:
 
Carbs:
134.72g
 
138.68g
 
288.03g
- -
Sat 20: 2481 * 69%
Fat:
 
Prot:
 
Carbs:
80.08g
 
153.18g
 
295.67g
- -
Fri 19: 1365 * 38%
Fat:
 
Prot:
 
Carbs:
39.91g
 
76.22g
 
116.94g
- -
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