| November 2022 |
| Fri 18: |
618 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
28.34g |
|
27.17g |
|
63.32g |
|
-
|
-
|
| Thu 17: |
1153 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
54.01g |
|
62.50g |
|
106.76g |
|
2166*
|
 1013
|
| Wed 16: |
951 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
25.99g |
|
56.84g |
|
121.08g |
|
1998*
|
1047
|
| Tue 15: |
753 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
31.23g |
|
50.07g |
|
67.79g |
|
2022*
|
1269
|
| Mon 14: |
758 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
25.83g |
|
46.90g |
|
85.62g |
|
-
|
-
|
| Sat 12: |
505 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
16.50g |
|
32.14g |
|
33.14g |
|
-
|
-
|
| Fri 11: |
601 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
32.03g |
|
49.84g |
|
30.19g |
|
-
|
-
|
| Thu 10: |
937 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
31.11g |
|
48.51g |
|
115.99g |
|
2500*
|
1563
|
| Wed 9: |
1208 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
53.07g |
|
63.37g |
|
120.46g |
|
-
|
-
|
| Tue 8: |
1193 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
44.46g |
|
52.97g |
|
150.26g |
|
-
|
-
|
| Fri 4: |
806 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
11.82g |
|
67.35g |
|
101.62g |
|
2500*
|
1694
|
| Thu 3: |
692 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
38.34g |
|
30.42g |
|
57.88g |
|
2500*
|
1808
|
| Wed 2: |
30 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.88g |
|
5.43g |
|
0.00g |
|
-
|
-
|
| Tue 1: |
852 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
36.71g |
|
36.22g |
|
96.05g |
|
-
|
-
|
| October 2022 |
| Sun 30: |
346 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
15.33g |
|
16.43g |
|
34.34g |
|
-
|
-
|
| Sat 29: |
1164 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
71.91g |
|
47.06g |
|
85.31g |
|
-
|
-
|
| Fri 28: |
869 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
30.84g |
|
65.83g |
|
85.41g |
|
2592*
|
1723
|
| Thu 27: |
791 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
30.29g |
|
113.29g |
|
11.00g |
|
2611*
|
1820
|
| Wed 26: |
845 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
23.95g |
|
56.89g |
|
94.97g |
|
-
|
-
|
| Tue 25: |
793 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
26.56g |
|
46.44g |
|
91.89g |
|
-
|
-
|
