| December 2022 |
| Wed 28: |
1078 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
3541.35g |
|
2521.30g |
|
5642.50g |
|
-
|
-
|
| Tue 27: |
988 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
15.38g |
|
60.34g |
|
151.16g |
|
-
|
-
|
| November 2022 |
| Fri 25: |
828 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
16.62g |
|
93.18g |
|
71.78g |
|
-
|
-
|
| November 2021 |
| Thu 18: |
893 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
45.22g |
|
46.43g |
|
74.64g |
|
-
|
-
|
| Mon 15: |
389 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
7.12g |
|
28.84g |
|
49.73g |
|
-
|
-
|
| October 2021 |
| Fri 22: |
448 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
14.36g |
|
30.96g |
|
46.08g |
|
-
|
-
|
| Thu 21: |
1265 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
39.99g |
|
52.03g |
|
169.21g |
|
-
|
-
|
| August 2021 |
| Sun 29: |
911 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
27.33g |
|
43.01g |
|
124.00g |
|
1437*
|
 526
|
| Sat 28: |
1091 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
26.07g |
|
58.87g |
|
155.94g |
|
-
|
-
|
| Sat 7: |
192 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.63g |
|
7.49g |
|
30.64g |
|
-
|
-
|
| July 2021 |
| Fri 16: |
1045 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
31.55g |
|
45.29g |
|
145.94g |
|
-
|
-
|
| Thu 15: |
910 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
20.24g |
|
27.62g |
|
158.90g |
|
-
|
-
|
| June 2021 |
| Tue 22: |
159 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
10.56g |
|
12.52g |
|
2.12g |
|
-
|
-
|
| Sun 20: |
783 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
30.01g |
|
34.30g |
|
96.31g |
|
-
|
-
|
| Sat 19: |
947 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
59.50g |
|
64.30g |
|
37.58g |
|
-
|
-
|
| Fri 18: |
1487 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
51.05g |
|
102.39g |
|
153.90g |
|
-
|
-
|
| Thu 17: |
288 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
15.50g |
|
17.31g |
|
19.46g |
|
-
|
-
|
| Mon 14: |
1541 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
55.80g |
|
61.96g |
|
212.81g |
|
-
|
-
|
| Sun 13: |
147 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.06g |
|
5.60g |
|
24.24g |
|
-
|
-
|
| Sat 12: |
736 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
18.45g |
|
27.46g |
|
115.08g |
|
-
|
-
|
