| September 2024 |
| Mon 9: |
794 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
34.21g |
|
53.17g |
|
67.90g |
|
40*
|
 754
|
| Sun 8: |
-
|
-
|
|
71*
|
-
|
| Sat 7: |
-
|
-
|
|
142*
|
-
|
| Fri 6: |
-
|
-
|
|
210*
|
-
|
| Thu 5: |
559 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
17.16g |
|
49.41g |
|
50.95g |
|
125*
|
434
|
| Wed 4: |
536 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
14.85g |
|
45.14g |
|
56.70g |
|
136*
|
400
|
| Tue 3: |
1458 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
62.98g |
|
75.03g |
|
139.67g |
|
92*
|
1366
|
| Mon 2: |
749 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
32.13g |
|
57.34g |
|
56.04g |
|
139*
|
610
|
| Sun 1: |
-
|
-
|
|
97*
|
-
|
| August 2024 |
| Sat 31: |
-
|
-
|
|
162*
|
-
|
| Fri 30: |
-
|
-
|
|
158*
|
-
|
| Thu 29: |
279 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
15.67g |
|
16.09g |
|
19.62g |
|
106*
|
173
|
| Wed 28: |
302 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.25g |
|
21.74g |
|
33.38g |
|
222*
|
80
|
| Tue 27: |
1000 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
51.77g |
|
64.92g |
|
73.56g |
|
127*
|
873
|
| Mon 26: |
931 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
33.99g |
|
76.28g |
|
85.40g |
|
117*
|
814
|
| Sun 25: |
340 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
15.60g |
|
17.38g |
|
34.99g |
|
107*
|
233
|
| Sat 24: |
-
|
-
|
|
109*
|
-
|
| Fri 23: |
882 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
28.73g |
|
67.31g |
|
85.57g |
|
112*
|
770
|
| Thu 22: |
1129 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
53.56g |
|
83.17g |
|
78.58g |
|
130*
|
999
|
| Wed 21: |
1040 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
32.34g |
|
80.40g |
|
110.74g |
|
139*
|
901
|
