| September 2023 |
| Fri 29: |
412 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
16.03g |
|
21.77g |
|
45.94g |
|
-
|
-
|
| Wed 27: |
819 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
15.27g |
|
16.83g |
|
167.90g |
|
-
|
-
|
| Tue 26: |
1117 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
27.23g |
|
38.32g |
|
165.98g |
|
-
|
-
|
| Tue 12: |
709 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
29.70g |
|
52.39g |
|
52.87g |
|
-
|
-
|
| Mon 11: |
139 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.55g |
|
4.68g |
|
26.04g |
|
-
|
-
|
| Sat 9: |
391 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
12.05g |
|
14.46g |
|
55.04g |
|
-
|
-
|
| June 2023 |
| Tue 20: |
482 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
22.95g |
|
22.49g |
|
44.69g |
|
-
|
-
|
| Sun 18: |
971 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
32.75g |
|
75.59g |
|
93.63g |
|
-
|
-
|
| Thu 8: |
1089 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
33.60g |
|
50.68g |
|
147.32g |
|
-
|
-
|
| Wed 7: |
1729 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
45.68g |
|
89.98g |
|
257.83g |
|
3103*
|
 1374
|
| Sun 4: |
869 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
18.35g |
|
19.84g |
|
157.78g |
|
-
|
-
|
| March 2023 |
| Thu 2: |
846 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
17.97g |
|
40.46g |
|
135.64g |
|
-
|
-
|
| February 2023 |
| Sat 25: |
1758 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
26.41g |
|
40.06g |
|
348.79g |
|
-
|
-
|
| Fri 24: |
685 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
15.47g |
|
33.37g |
|
103.09g |
|
-
|
-
|
| Wed 22: |
568 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
13.60g |
|
18.57g |
|
91.73g |
|
-
|
-
|
| Wed 15: |
637 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
19.25g |
|
21.41g |
|
92.75g |
|
-
|
-
|
| January 2023 |
| Tue 10: |
939 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
16.47g |
|
20.08g |
|
173.27g |
|
-
|
-
|
| Wed 4: |
1685 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
50.19g |
|
88.17g |
|
219.96g |
|
-
|
-
|
| November 2022 |
| Tue 15: |
520 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
21.48g |
|
11.82g |
|
73.23g |
|
-
|
-
|
| Sat 12: |
407 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.70g |
|
8.74g |
|
70.62g |
|
-
|
-
|
