| March 2024 |
| Mon 11: |
275 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.21g |
|
11.06g |
|
31.35g |
|
-
|
-
|
| December 2023 |
| Mon 18: |
110 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
4.64g |
|
3.72g |
|
13.76g |
|
-
|
-
|
| September 2022 |
| Tue 27: |
207 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.91g |
|
10.01g |
|
23.36g |
|
-
|
-
|
| June 2022 |
| Fri 10: |
601 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
27.66g |
|
13.61g |
|
74.10g |
|
-
|
-
|
| September 2021 |
| Tue 7: |
310 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.04g |
|
23.24g |
|
29.35g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
359 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
11.03g |
|
15.31g |
|
47.16g |
|
-
|
-
|
| Mon 9: |
514 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
15.94g |
|
24.50g |
|
66.80g |
|
-
|
-
|
| Sun 8: |
246 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.31g |
|
10.90g |
|
31.80g |
|
-
|
-
|
| Fri 6: |
851 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
26.07g |
|
39.49g |
|
109.38g |
|
-
|
-
|
| Thu 5: |
500 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
14.20g |
|
27.40g |
|
64.85g |
|
-
|
-
|
| Wed 4: |
155 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.48g |
|
5.55g |
|
21.46g |
|
-
|
-
|
| Sun 1: |
314 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
9.62g |
|
14.06g |
|
42.12g |
|
-
|
-
|
| July 2021 |
| Fri 30: |
291 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.69g |
|
12.99g |
|
37.74g |
|
-
|
-
|
| Thu 29: |
672 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
20.96g |
|
29.09g |
|
89.87g |
|
-
|
-
|
| Wed 28: |
1480 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
45.29g |
|
71.84g |
|
198.12g |
|
-
|
-
|
| Tue 27: |
355 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
17.69g |
|
17.92g |
|
31.74g |
|
-
|
-
|
| Mon 26: |
1531 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
47.99g |
|
65.14g |
|
201.32g |
|
-
|
-
|
| Sun 25: |
282 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.62g |
|
13.28g |
|
41.82g |
|
-
|
-
|
| Sat 24: |
343 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
4.77g |
|
17.06g |
|
62.87g |
|
-
|
-
|
| Fri 23: |
1021 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
31.55g |
|
47.51g |
|
138.34g |
|
-
|
-
|
