govorovam87's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Mon 28: 992 * 55%
Fat:
 
Prot:
 
Carbs:
34.89g
 
47.18g
 
124.02g
- -
Tue 15: 936 * 52%
Fat:
 
Prot:
 
Carbs:
52.99g
 
56.55g
 
58.50g
- -
Wed 9: 912 * 51%
Fat:
 
Prot:
 
Carbs:
56.81g
 
63.64g
 
36.49g
- -
Tue 8: 1012 * 56%
Fat:
 
Prot:
 
Carbs:
49.00g
 
37.03g
 
106.53g
- -
Mon 7: 1405 * 78%
Fat:
 
Prot:
 
Carbs:
81.69g
 
61.10g
 
107.48g
- -
Wed 2: 832 * 46%
Fat:
 
Prot:
 
Carbs:
45.98g
 
37.91g
 
68.03g
- -
Tue 1: 590 * 33%
Fat:
 
Prot:
 
Carbs:
28.20g
 
28.00g
 
56.63g
- -
May 2021
Mon 31: 1375 * 76%
Fat:
 
Prot:
 
Carbs:
73.92g
 
87.81g
 
89.28g
- -
Fri 28: 330 * 18%
Fat:
 
Prot:
 
Carbs:
21.10g
 
13.92g
 
19.54g
- -
Thu 27: 1451 * 81%
Fat:
 
Prot:
 
Carbs:
96.34g
 
90.20g
 
54.22g
- -
Wed 26: 1198 * 67%
Fat:
 
Prot:
 
Carbs:
73.00g
 
45.45g
 
93.31g
- -
Tue 25: 491 * 27%
Fat:
 
Prot:
 
Carbs:
34.92g
 
36.03g
 
9.39g
- -
Sun 23: 362 * 20%
Fat:
 
Prot:
 
Carbs:
6.55g
 
13.28g
 
55.09g
- -
Sat 22: 873 * 48%
Fat:
 
Prot:
 
Carbs:
45.90g
 
54.97g
 
60.93g
- -
Fri 21: 888 * 49%
Fat:
 
Prot:
 
Carbs:
46.01g
 
55.62g
 
64.56g
- -
Thu 20: 1567 * 87%
Fat:
 
Prot:
 
Carbs:
86.47g
 
102.30g
 
97.65g
- -
Wed 19: 1257 * 70%
Fat:
 
Prot:
 
Carbs:
62.04g
 
81.66g
 
95.25g
- -
Tue 18: 797 * 44%
Fat:
 
Prot:
 
Carbs:
33.61g
 
40.86g
 
82.64g
- -
Mon 17: 1261 * 70%
Fat:
 
Prot:
 
Carbs:
53.47g
 
70.31g
 
125.91g
- -
Sun 16: 1050 * 58%
Fat:
 
Prot:
 
Carbs:
42.39g
 
51.86g
 
116.87g
- -
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