Vika199208's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Wed 28: 183 * 13%
Fat:
 
Prot:
 
Carbs:
8.22g
 
15.82g
 
10.84g
- -
Tue 27: 658 * 47%
Fat:
 
Prot:
 
Carbs:
31.22g
 
55.45g
 
37.33g
- -
Mon 26: 1968 * 141%
Fat:
 
Prot:
 
Carbs:
107.69g
 
114.98g
 
133.71g
- -
Sun 25: 1141 * 82%
Fat:
 
Prot:
 
Carbs:
41.81g
 
56.98g
 
135.18g
- -
Wed 7: 1159 * 83%
Fat:
 
Prot:
 
Carbs:
57.56g
 
56.35g
 
99.35g
- -
Tue 6: 1233 * 88%
Fat:
 
Prot:
 
Carbs:
69.52g
 
85.66g
 
63.31g
- -
Mon 5: 1308 * 94%
Fat:
 
Prot:
 
Carbs:
61.61g
 
80.09g
 
104.48g
- -
January 2024
Wed 31: 1103 * 79%
Fat:
 
Prot:
 
Carbs:
35.11g
 
45.79g
 
147.36g
- -
December 2023
Thu 7: 1378 * 99%
Fat:
 
Prot:
 
Carbs:
50.65g
 
57.12g
 
172.21g
- -
Wed 6: 1948 * 140%
Fat:
 
Prot:
 
Carbs:
87.87g
 
76.97g
 
212.68g
- -
Tue 5: 942 * 68%
Fat:
 
Prot:
 
Carbs:
33.23g
 
89.78g
 
58.11g
- -
Mon 4: 1459 * 105%
Fat:
 
Prot:
 
Carbs:
67.18g
 
118.71g
 
91.43g
- -
Sun 3: 1184 * 85%
Fat:
 
Prot:
 
Carbs:
43.24g
 
78.40g
 
118.82g
- -
Sat 2: 1281 * 92%
Fat:
 
Prot:
 
Carbs:
46.24g
 
91.72g
 
133.26g
- -
Fri 1: 1818 * 130%
Fat:
 
Prot:
 
Carbs:
51.07g
 
143.17g
 
131.14g
- -
November 2023
Thu 30: 1213 * 87%
Fat:
 
Prot:
 
Carbs:
25.23g
 
117.35g
 
125.55g
- -
Wed 29: 1130 * 81%
Fat:
 
Prot:
 
Carbs:
37.83g
 
81.28g
 
118.09g
- -
Tue 28: 1511 * 108%
Fat:
 
Prot:
 
Carbs:
69.83g
 
109.06g
 
111.05g
- -
Mon 27: 1208 * 87%
Fat:
 
Prot:
 
Carbs:
44.85g
 
98.94g
 
98.74g
- -
Sun 26: 1438 * 90%
Fat:
 
Prot:
 
Carbs:
73.54g
 
95.76g
 
107.69g
- -
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