| July 2022 |
| Mon 18: |
622 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
13.81g |
|
44.92g |
|
78.61g |
|
-
|
-
|
| Wed 13: |
1596 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
75.17g |
|
64.62g |
|
165.61g |
|
-
|
-
|
| Tue 12: |
2215 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
93.64g |
|
132.13g |
|
196.69g |
|
-
|
-
|
| Mon 11: |
2928 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
117.49g |
|
219.87g |
|
233.16g |
|
-
|
-
|
| October 2021 |
| Wed 6: |
593 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
15.83g |
|
40.63g |
|
74.01g |
|
-
|
-
|
| June 2021 |
| Sun 27: |
436 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
28.32g |
|
24.45g |
|
20.80g |
|
-
|
-
|
| May 2021 |
| Wed 26: |
1725 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
54.34g |
|
135.15g |
|
171.24g |
|
3186*
|
 1461
|
| Tue 25: |
1752 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
105.21g |
|
98.69g |
|
110.82g |
|
-
|
-
|
| Mon 24: |
1360 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
72.30g |
|
93.19g |
|
80.81g |
|
-
|
-
|
| Sat 22: |
1514 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
48.79g |
|
87.75g |
|
178.23g |
|
3201*
|
1687
|
| Fri 21: |
1426 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
67.13g |
|
83.85g |
|
120.31g |
|
3204*
|
1778
|
| Thu 20: |
1730 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
89.45g |
|
104.63g |
|
115.47g |
|
-
|
-
|
| Wed 19: |
1574 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
73.99g |
|
114.28g |
|
102.05g |
|
-
|
-
|
| Mon 17: |
1385 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
59.07g |
|
87.24g |
|
117.96g |
|
-
|
-
|
| Sun 16: |
1344 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
64.66g |
|
86.54g |
|
100.93g |
|
-
|
-
|
| Sat 15: |
1964 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
86.40g |
|
113.90g |
|
187.39g |
|
-
|
-
|
| Thu 13: |
2416 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
115.44g |
|
149.11g |
|
194.71g |
|
3250*
|
834
|
