sa_mu_ra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Wed 27: 583 * 36%
Fat:
 
Prot:
 
Carbs:
0.00g
 
2.50g
 
96.43g
- -
Tue 26: 485 * 30%
Fat:
 
Prot:
 
Carbs:
4.58g
 
37.18g
 
70.53g
- -
Mon 25: 373 * 23%
Fat:
 
Prot:
 
Carbs:
4.10g
 
46.25g
 
43.84g
- -
Thu 21: 944 * 59%
Fat:
 
Prot:
 
Carbs:
25.46g
 
57.48g
 
125.29g
- -
Wed 20: 750 * 47%
Fat:
 
Prot:
 
Carbs:
30.56g
 
70.76g
 
51.14g
- -
Tue 19: 1027 * 64%
Fat:
 
Prot:
 
Carbs:
28.91g
 
80.17g
 
119.35g
- -
Mon 18: 683 * 43%
Fat:
 
Prot:
 
Carbs:
21.47g
 
77.36g
 
48.59g
- -
Thu 14: 620 * 39%
Fat:
 
Prot:
 
Carbs:
16.41g
 
72.79g
 
51.22g
- -
Tue 12: 575 * 36%
Fat:
 
Prot:
 
Carbs:
24.11g
 
49.91g
 
43.66g
- -
Sat 9: 656 * 41%
Fat:
 
Prot:
 
Carbs:
5.06g
 
60.02g
 
96.19g
- -
Fri 8: 577 * 36%
Fat:
 
Prot:
 
Carbs:
10.76g
 
67.70g
 
53.46g
- -
Tue 5: 891 * 56%
Fat:
 
Prot:
 
Carbs:
40.15g
 
52.31g
 
103.25g
- -
Mon 4: 988 * 62%
Fat:
 
Prot:
 
Carbs:
26.67g
 
78.67g
 
109.20g
- -
March 2022
Tue 29: 428 * 27%
Fat:
 
Prot:
 
Carbs:
11.83g
 
30.18g
 
51.05g
- -
Mon 28: 458 * 29%
Fat:
 
Prot:
 
Carbs:
12.93g
 
28.29g
 
61.64g
- -
Sat 26: 542 * 34%
Fat:
 
Prot:
 
Carbs:
0.98g
 
46.98g
 
86.39g
- -
Fri 25: 451 * 28%
Fat:
 
Prot:
 
Carbs:
1.50g
 
63.90g
 
49.21g
- -
Wed 23: 171 * 11%
Fat:
 
Prot:
 
Carbs:
3.03g
 
23.85g
 
11.89g
- -
Tue 22: 1011 * 63%
Fat:
 
Prot:
 
Carbs:
19.96g
 
111.78g
 
93.48g
- -
Mon 21: 884 * 55%
Fat:
 
Prot:
 
Carbs:
9.77g
 
76.64g
 
123.29g
- -
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