| Daily Average: |
Exercise: 1885 Cals |
|
Food: 1370 Cals |
(Fat: 46.83g, Protein: 91.37g, Carbs: 147.72g) |
| Monthly Total: |
Exercise: 35811 Cals |
|
Food: 13696 Cals |
(Fat: 468.26g, Protein: 913.69g, Carbs: 1477.16g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
 |
Net -98 |
|
9
|
Net -441 |
|
10
|
Net -380 |
|
11
|
Net -984 |
|
12
|
Net -371 |
|
13
|
Net -1165 |
|
14
|
15
|
16
|
Net -860 |
|
17
|
Net -720 |
|
18
|
Net -755 |
|
19
|
Net -470 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (31%)
Protein (27%)
|
|
*Based on an RDI of 1500 calories (20 Jun 23)
|
