ahmet.torun's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 2: 1347 * 34%
Fat:
 
Prot:
 
Carbs:
57.80g
 
71.35g
 
132.30g
- -
May 2024
Wed 8: 3134 * 78%
Fat:
 
Prot:
 
Carbs:
82.80g
 
211.75g
 
370.94g
- -
Tue 7: 2674 * 67%
Fat:
 
Prot:
 
Carbs:
61.55g
 
218.45g
 
308.43g
- -
Sat 4: 2771 * 69%
Fat:
 
Prot:
 
Carbs:
63.40g
 
229.26g
 
319.32g
- -
December 2023
Wed 13: 826 * 21%
Fat:
 
Prot:
 
Carbs:
4.72g
 
51.36g
 
138.44g
- -
November 2023
Thu 30: 1706 * 43%
Fat:
 
Prot:
 
Carbs:
37.66g
 
138.05g
 
201.59g
- -
Mon 27: 2356 * 59%
Fat:
 
Prot:
 
Carbs:
61.43g
 
160.15g
 
267.80g
- -
Wed 22: 1834 * 46%
Fat:
 
Prot:
 
Carbs:
44.90g
 
144.17g
 
202.48g
- -
Tue 21: 969 * 24%
Fat:
 
Prot:
 
Carbs:
39.58g
 
51.80g
 
100.50g
- -
October 2023
Fri 27: 1208 * 30%
Fat:
 
Prot:
 
Carbs:
36.40g
 
40.00g
 
176.40g
- -
Thu 26: 1694 * 42%
Fat:
 
Prot:
 
Carbs:
85.15g
 
151.78g
 
84.63g
- -
Wed 25: 1196 * 30%
Fat:
 
Prot:
 
Carbs:
62.78g
 
72.78g
 
81.81g
- -
Wed 18: 3097 * 77%
Fat:
 
Prot:
 
Carbs:
64.30g
 
211.27g
 
410.00g
- -
September 2023
Mon 4: 2474 * 62%
Fat:
 
Prot:
 
Carbs:
62.76g
 
185.38g
 
288.30g
- -
May 2023
Mon 29: 732 * 18%
Fat:
 
Prot:
 
Carbs:
26.87g
 
50.26g
 
69.98g
- -
Fri 19: 2037 * 51%
Fat:
 
Prot:
 
Carbs:
78.33g
 
180.49g
 
141.25g
- -
April 2023
Tue 25: 1010 * 25%
Fat:
 
Prot:
 
Carbs:
31.94g
 
164.80g
 
3.47g
- -
Mon 24: 1972 * 49%
Fat:
 
Prot:
 
Carbs:
32.39g
 
208.66g
 
191.47g
- -
February 2023
Tue 21: 1629 * 41%
Fat:
 
Prot:
 
Carbs:
55.85g
 
129.71g
 
140.64g
- -
Mon 20: 2082 * 52%
Fat:
 
Prot:
 
Carbs:
52.01g
 
80.73g
 
312.05g
- -
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