beniteznisia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 15: 77 * 5%
Fat:
 
Prot:
 
Carbs:
5.70g
 
5.70g
 
0.80g
- -
July 2024
Sun 21: 461 * 29%
Fat:
 
Prot:
 
Carbs:
24.67g
 
27.91g
 
35.24g
- -
May 2024
Fri 3: 283 * 18%
Fat:
 
Prot:
 
Carbs:
11.17g
 
6.28g
 
40.47g
- -
April 2024
Tue 30: 922 * 58%
Fat:
 
Prot:
 
Carbs:
31.20g
 
92.40g
 
69.69g
- -
Mon 29: 860 * 54%
Fat:
 
Prot:
 
Carbs:
38.70g
 
75.77g
 
49.39g
- -
Thu 25: 712 * 44%
Fat:
 
Prot:
 
Carbs:
20.90g
 
58.45g
 
75.33g
- -
Wed 24: 1061 * 66%
Fat:
 
Prot:
 
Carbs:
25.81g
 
104.45g
 
103.71g
- -
Tue 23: 1311 * 82%
Fat:
 
Prot:
 
Carbs:
48.85g
 
127.66g
 
84.66g
1925*  614
Mon 22: 1575 * 98%
Fat:
 
Prot:
 
Carbs:
61.41g
 
120.99g
 
130.10g
- -
Sun 21: 1249 * 78%
Fat:
 
Prot:
 
Carbs:
47.40g
 
106.85g
 
103.27g
- -
Sat 20: 1078 * 67%
Fat:
 
Prot:
 
Carbs:
49.53g
 
55.51g
 
103.42g
- -
Fri 19: 1296 * 81%
Fat:
 
Prot:
 
Carbs:
33.75g
 
145.99g
 
97.72g
1925*  629
Thu 18: 1609 * 101%
Fat:
 
Prot:
 
Carbs:
76.77g
 
110.42g
 
116.21g
1925*  316
Wed 17: 1101 * 69%
Fat:
 
Prot:
 
Carbs:
57.70g
 
92.10g
 
56.13g
1925*  824
Tue 16: 1353 * 85%
Fat:
 
Prot:
 
Carbs:
50.50g
 
122.99g
 
99.13g
- -
Mon 15: 1309 * 82%
Fat:
 
Prot:
 
Carbs:
63.56g
 
121.38g
 
61.38g
- -
Sun 14: 568 * 36%
Fat:
 
Prot:
 
Carbs:
25.69g
 
43.49g
 
40.30g
- -
Sat 13: 1043 * 65%
Fat:
 
Prot:
 
Carbs:
46.07g
 
96.97g
 
65.68g
1925*  882
March 2024
Fri 8: 497 * 31%
Fat:
 
Prot:
 
Carbs:
17.69g
 
40.58g
 
44.20g
- -
Wed 6: 255 * 16%
Fat:
 
Prot:
 
Carbs:
10.35g
 
11.38g
 
28.69g
- -
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