slig_3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 1217 * 72%
Fat:
 
Prot:
 
Carbs:
38.95g
 
83.22g
 
143.95g
- -
Wed 18: 2009 * 118%
Fat:
 
Prot:
 
Carbs:
84.17g
 
90.57g
 
231.97g
- -
Tue 17: 1259 * 74%
Fat:
 
Prot:
 
Carbs:
57.63g
 
59.25g
 
129.59g
- -
Mon 16: 2262 * 133%
Fat:
 
Prot:
 
Carbs:
109.10g
 
88.10g
 
213.67g
1926*  336
Sun 15: 1723 * 101%
Fat:
 
Prot:
 
Carbs:
69.76g
 
106.37g
 
165.41g
- -
Sat 14: 2370 * 139%
Fat:
 
Prot:
 
Carbs:
85.73g
 
85.79g
 
218.93g
1998*  372
Fri 13: 1775 * 104%
Fat:
 
Prot:
 
Carbs:
89.02g
 
55.44g
 
194.94g
1882*  107
Thu 12: 1653 * 97%
Fat:
 
Prot:
 
Carbs:
69.70g
 
93.15g
 
170.15g
- -
Wed 11: 2118 * 125%
Fat:
 
Prot:
 
Carbs:
96.01g
 
71.41g
 
224.37g
1689*  429
Tue 10: 1737 * 102%
Fat:
 
Prot:
 
Carbs:
69.36g
 
125.52g
 
162.05g
1776*  39
Mon 9: 1702 * 100%
Fat:
 
Prot:
 
Carbs:
67.68g
 
116.87g
 
164.19g
1688*  14
June 2024
Thu 20: 884 * 52%
Fat:
 
Prot:
 
Carbs:
21.68g
 
49.57g
 
127.98g
- -
Wed 19: 1706 * 100%
Fat:
 
Prot:
 
Carbs:
60.90g
 
80.85g
 
218.19g
- -
Tue 18: 2511 * 148%
Fat:
 
Prot:
 
Carbs:
80.20g
 
113.78g
 
352.46g
- -
Mon 17: 1712 * 101%
Fat:
 
Prot:
 
Carbs:
60.02g
 
80.03g
 
212.31g
- -
Sat 15: 1683 * 99%
Fat:
 
Prot:
 
Carbs:
90.78g
 
75.18g
 
144.08g
- -
Thu 13: 1627 * 96%
Fat:
 
Prot:
 
Carbs:
63.19g
 
116.16g
 
158.72g
- -
Wed 12: 2215 * 130%
Fat:
 
Prot:
 
Carbs:
100.59g
 
106.26g
 
224.28g
- -
Tue 11: 1705 * 100%
Fat:
 
Prot:
 
Carbs:
53.15g
 
137.10g
 
178.80g
- -
Mon 10: 1972 * 116%
Fat:
 
Prot:
 
Carbs:
99.77g
 
106.85g
 
159.87g
- -
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