katenkash5's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 10: 1169 * 84%
Fat:
 
Prot:
 
Carbs:
66.90g
 
132.90g
 
0.00g
- -
May 2024
Tue 7: 361 * 26%
Fat:
 
Prot:
 
Carbs:
16.58g
 
17.76g
 
33.92g
- -
April 2024
Thu 11: 608 * 43%
Fat:
 
Prot:
 
Carbs:
16.50g
 
18.08g
 
102.07g
- -
Wed 10: 555 * 40%
Fat:
 
Prot:
 
Carbs:
24.27g
 
25.07g
 
57.98g
- -
Tue 9: 554 * 40%
Fat:
 
Prot:
 
Carbs:
18.27g
 
40.87g
 
59.85g
- -
Mon 8: 1199 * 86%
Fat:
 
Prot:
 
Carbs:
64.78g
 
38.80g
 
113.40g
- -
March 2024
Thu 14: 338 * 24%
Fat:
 
Prot:
 
Carbs:
16.20g
 
8.50g
 
35.10g
- -
September 2023
Thu 7: 274 * 20%
Fat:
 
Prot:
 
Carbs:
7.14g
 
20.78g
 
33.58g
- -
Wed 6: 960 * 69%
Fat:
 
Prot:
 
Carbs:
40.01g
 
89.46g
 
68.03g
- -
August 2023
Fri 25: 752 * 54%
Fat:
 
Prot:
 
Carbs:
16.80g
 
36.96g
 
113.88g
- -
Thu 24: 430 * 31%
Fat:
 
Prot:
 
Carbs:
16.20g
 
8.50g
 
46.50g
- -
Fri 18: 697 * 50%
Fat:
 
Prot:
 
Carbs:
25.54g
 
62.64g
 
50.70g
- -
Mon 14: 753 * 54%
Fat:
 
Prot:
 
Carbs:
18.57g
 
77.65g
 
69.25g
- -
Sun 13: 502 * 36%
Fat:
 
Prot:
 
Carbs:
28.15g
 
12.92g
 
49.70g
- -
Fri 11: 404 * 29%
Fat:
 
Prot:
 
Carbs:
7.55g
 
45.15g
 
34.82g
- -
Wed 9: 771 * 55%
Fat:
 
Prot:
 
Carbs:
46.44g
 
60.62g
 
26.35g
- -
Tue 1: 286 * 20%
Fat:
 
Prot:
 
Carbs:
15.22g
 
11.73g
 
25.42g
- -
July 2023
Mon 17: 909 * 65%
Fat:
 
Prot:
 
Carbs:
36.91g
 
77.34g
 
65.23g
- -
Fri 14: 501 * 36%
Fat:
 
Prot:
 
Carbs:
16.62g
 
27.92g
 
61.32g
- -
Thu 13: 984 * 70%
Fat:
 
Prot:
 
Carbs:
47.03g
 
87.80g
 
51.32g
- -
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