| October 2021 |
| Tue 19: |
400 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
3.60g |
|
50.57g |
|
43.40g |
|
-
|
-
|
| Mon 18: |
1241 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
58.04g |
|
69.60g |
|
119.03g |
|
-
|
-
|
| August 2021 |
| Thu 5: |
163 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.72g |
|
19.87g |
|
17.72g |
|
-
|
-
|
| Wed 4: |
216 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
1.99g |
|
31.10g |
|
18.48g |
|
-
|
-
|
| Tue 3: |
491 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
12.13g |
|
50.20g |
|
44.71g |
|
-
|
-
|
| Mon 2: |
185 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
1.12g |
|
16.88g |
|
26.32g |
|
-
|
-
|
| July 2021 |
| Sat 31: |
121 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.04g |
|
16.75g |
|
10.25g |
|
-
|
-
|
| Fri 30: |
671 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
9.16g |
|
80.29g |
|
70.35g |
|
-
|
-
|
| Thu 29: |
1306 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
34.58g |
|
114.25g |
|
137.99g |
|
-
|
-
|
| Wed 28: |
982 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
28.59g |
|
122.76g |
|
60.69g |
|
-
|
-
|
| Tue 27: |
1115 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
32.46g |
|
89.95g |
|
118.51g |
|
-
|
-
|
| Mon 26: |
1285 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
28.45g |
|
118.31g |
|
83.47g |
|
-
|
-
|
| Sun 25: |
717 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
19.24g |
|
59.62g |
|
77.43g |
|
-
|
-
|
| Sat 24: |
910 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
25.51g |
|
89.17g |
|
80.21g |
|
-
|
-
|
| Fri 23: |
1401 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
25.50g |
|
72.51g |
|
224.39g |
|
-
|
-
|
| Thu 22: |
1340 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
32.16g |
|
120.82g |
|
140.24g |
|
-
|
-
|
| Wed 21: |
1205 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
32.50g |
|
138.09g |
|
93.56g |
|
-
|
-
|
| Tue 20: |
1460 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
42.42g |
|
112.06g |
|
156.81g |
|
-
|
-
|
| Mon 19: |
1254 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
40.39g |
|
139.40g |
|
77.05g |
|
-
|
-
|
| Sun 18: |
1346 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
38.83g |
|
132.48g |
|
115.46g |
|
-
|
-
|
