ahmedredasakar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2023
Sat 1: 1080 * 54%
Fat:
 
Prot:
 
Carbs:
66.00g
 
86.80g
 
37.60g
- -
November 2022
Thu 10: 24 * 1%
Fat:
 
Prot:
 
Carbs:
5.00g
 
1.10g
 
10.50g
- -
September 2022
Wed 7: - - 340* -
Tue 6: - - 478* -
Mon 5: - - 399* -
Sun 4: - - 347* -
Sat 3: - - 657* -
Fri 2: - - 200* -
Thu 1: - - 385* -
August 2022
Wed 31: - - 395* -
Tue 30: - - 358* -
Mon 29: - - 517* -
Sun 28: - - 393* -
Sat 27: - - 1362* -
Fri 26: - - 454* -
Thu 25: - - 396* -
Wed 24: - - 429* -
Tue 23: - - 488* -
Mon 22: - - 617* -
Sun 21: - - 380* -
Sat 20: - - 242* -
Fri 19: - - 528* -
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