MARGARET LANGFORD's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 27: 528 * 26%
Fat:
 
Prot:
 
Carbs:
5.22g
 
13.86g
 
103.00g
- -
May 2024
Thu 30: 648 * 32%
Fat:
 
Prot:
 
Carbs:
26.62g
 
81.03g
 
21.06g
- -
Wed 29: 608 * 30%
Fat:
 
Prot:
 
Carbs:
24.49g
 
77.10g
 
20.68g
- -
Tue 28: 706 * 35%
Fat:
 
Prot:
 
Carbs:
32.22g
 
38.76g
 
68.33g
- -
Thu 23: 663 * 33%
Fat:
 
Prot:
 
Carbs:
26.51g
 
32.44g
 
68.79g
- -
Wed 22: 665 * 33%
Fat:
 
Prot:
 
Carbs:
27.67g
 
64.55g
 
35.69g
- -
February 2024
Thu 15: 377 * 19%
Fat:
 
Prot:
 
Carbs:
17.71g
 
9.68g
 
44.41g
- -
Tue 13: 752 * 38%
Fat:
 
Prot:
 
Carbs:
30.82g
 
43.49g
 
74.45g
- -
October 2023
Thu 5: 1079 * 54%
Fat:
 
Prot:
 
Carbs:
77.17g
 
76.05g
 
20.85g
- -
Wed 4: 655 * 33%
Fat:
 
Prot:
 
Carbs:
35.81g
 
51.84g
 
27.69g
- -
June 2023
Tue 13: 222 * 11%
Fat:
 
Prot:
 
Carbs:
13.25g
 
5.78g
 
19.52g
- -
April 2023
Thu 20: 247 * 12%
Fat:
 
Prot:
 
Carbs:
12.70g
 
11.40g
 
24.10g
- -
Wed 19: 126 * 6%
Fat:
 
Prot:
 
Carbs:
6.87g
 
3.72g
 
15.26g
- -
Tue 18: 569 * 28%
Fat:
 
Prot:
 
Carbs:
36.69g
 
29.88g
 
28.70g
- -
February 2023
Mon 13: 323 * 16%
Fat:
 
Prot:
 
Carbs:
20.26g
 
18.94g
 
14.79g
- -
January 2023
Thu 19: 327 * 16%
Fat:
 
Prot:
 
Carbs:
20.10g
 
19.18g
 
14.32g
- -
December 2022
Wed 28: 251 * 13%
Fat:
 
Prot:
 
Carbs:
18.01g
 
14.62g
 
6.61g
- -
April 2022
Fri 29: 698 * 35%
Fat:
 
Prot:
 
Carbs:
42.51g
 
54.76g
 
21.74g
- -
Thu 28: 359 * 18%
Fat:
 
Prot:
 
Carbs:
20.25g
 
25.35g
 
18.28g
- -
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